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These drinks are extremely easy to find and make, don't miss them or they'll go to waste Water Filtered water is indispensable and extremely cheap. However, many people are still lazy to drink water, causing many problems for the body. When the body is dehydrated, the heart has to work harder to pump blood, leading to a rapid heart rate and increased risk of cardiovascular problems. Each normal adult needs to drink about 2-2.5 liters of water per day to regulate heart rate and reduce the risk of dehydration. Clean filtered water is the healthiest drink for the body. Drinking water is essential for the cardiovascular system Coconut water Fresh coconut water provides abundant potassium, magnesium and vitamin C, improving systolic blood pressure (blood pressure when the heart contracts, different from diastolic blood pressure which is blood pressure when the heart relaxes), contributing to lowering blood pressure for People with average or high blood pressure. Coconut water helps prevent blood clot formation, reducing the risk of heart attack and stroke. You should be careful to choose fresh coconut and drink directly from the fruit. Green tea Green tea is rich in the antioxidant EGCG and other antioxidants. EGCG helps improve blood vessel function, reduces the risk of blood clots, helps lower bad cholesterol and maintain good cholesterol levels in the body. This drink contributes to lowering blood pressure and blood fat - the main risk factors for cardiovascular disease. Nut milks and green tea are very good for the cardiovascular system Nut milk Nut milk made from nuts such as soybeans, almond milk, oat milk, walnut milk... provides calcium and vegetable protein. Nuts are also rich in potassium and magnesium, so they help relax the heart muscle, reduce blood pressure, and maintain stable heart health. Nut milk is a good alternative to cow's milk, suitable for people who are lactose intolerant or want to add more plant-based nutrients to their diet. Citrus juices such as orange, lemon, kumquat Citrus fruits such as grapefruit, oranges, lemons, and kumquats contain the compound hesperidin, which has the ability to reduce congestion and improve blood vessel function. Flavonoids in citrus fruit juices also help prevent cardiovascular diseases, reduce bad cholesterol levels and lower blood pressure. Choose pure juice without added sugar for good health, limit use if you have stomach problems. Tomato juice Tomatoes bring many benefits to the body. In particular, tomatoes are rich in antioxidants lycopene, potassium, and magnesium, so they help balance bad cholesterol levels (LDL), increase good cholesterol levels (HDL), enhance blood vessel activity, reduce pressure on blood vessel walls, thereby lower blood pressure. Antioxidants in tomatoes help prevent damage to the blood vessels that feed the heart (coronary arteries), limit the formation of atherosclerotic plaques that cause narrowing of the coronary arteries, and contribute to cardiovascular protection. But note that you can only use ripe tomatoes, not green tomatoes. You should combine drinking tomato juice with cooking tomatoes to take advantage of the benefits of this fruit because when cooked, lycopene is better absorbed. Carrot juice Carrot juice is rich in kal, which is effective against hypertension and stroke. Antioxidant compounds found in carrot juice keep blood pressure at a safe level and maintain heart function. You should choose fresh, clean carrots and use moderate amounts to avoid affecting the digestive system. Berry juice Berry juices from fruits such as strawberries, blueberries, and raspberries are rich in antioxidants, reducing the risk of cardiovascular disease and stroke because they are rich in antioxidants. Drinking a glass of berry juice every day can help reduce systolic blood pressure, improve overall blood vessel function, and protect heart health. Drinks that are not good for heart health such as energy drinks, carbonated soft drinks, alcohol... They stimulate heart palpitations, increase blood pressure, and dyslipidemia. Heart patients should not drink too much coffee because it can cause nervousness, restlessness, shaking hands and feet, and arrhythmia.