Doctor teaches: 6 small habits to help prevent dementia in old age. Tell your parents now!

In the context of more and more elderly people facing the risk of Alzheimer's disease, also known as dementia in the elderly, doctors have come up with 6 simple but effective habits to prevent the disease. This.

In fact, every 4 seconds in the world, an elderly person suffers from this disease. This is a very worrying number, especially for elderly people living alone or far from their children. To help prevent and slow down the progression of the disease, medical experts have come up with 6 small habits that each person can apply every day.

First, drinking green tea is recommended for its dual benefits of fighting aging and improving vascular health. Research has shown that green tea contains substances that can inhibit proteins that cause Alzheimer's.

Besides, Vitamin D supplementation is also very important for the elderly, because this Vitamin helps balance intellectual development and maintain brain sharpness. Sunlight is a natural source of Vitamin D, so sunbathing in the morning or afternoon is very beneficial.

The third habit is daily head massage, this habit can help improve blood circulation to the brain and slow down the hardening of blood vessels. This can minimize the risk of developing dementia.

Next, patting your hands every day not only helps stimulate acupuncture points but also improves blood circulation, thereby helping to prevent many other chronic diseases.

Fourth, maintaining an optimistic spirit and regularly communicating with friends of the same age is extremely important. Loneliness and mental instability can increase the risk of developing Alzheimer's disease.

Finally, a diet rich in fruits and vegetables rich in antioxidants not only helps the body fight the aging process but also improves overall health, thereby reducing the risk of chronic diseases, including even dementia.

With these 6 small habits, each person can not only help themselves but also help their loved ones, especially helping the elderly prevent and slow down the aging process of the brain, while improving health. overall. Start with small things today to protect yourself and your loved ones from the risk of Alzheimer's disease.