In the context of more and more elderly people facing the risk of Alzheimer's disease, also known as dementia in the elderly, doctors have come up with 6 simple but effective habits to prevent the disease. This.
In fact, every 4 seconds in the world, an elderly person suffers from this disease. This is a very worrying number, especially for elderly people living alone or far from their children. To help prevent and slow down the progression of the disease, medical experts have come up with 6 small habits that each person can apply every day.
First, drinking green tea is recommended for its dual benefits of fighting aging and improving vascular health. Research has shown that green tea contains substances that can inhibit proteins that cause Alzheimer's.
Besides, Vitamin D supplementation is also very important for the elderly, because this Vitamin helps balance intellectual development and maintain brain sharpness. Sunlight is a natural source of Vitamin D, so sunbathing in the morning or afternoon is very beneficial.
The third habit is daily head massage, this habit can help improve blood circulation to the brain and slow down the hardening of blood vessels. This can minimize the risk of developing dementia.
Next, patting your hands every day not only helps stimulate acupuncture points but also improves blood circulation, thereby helping to prevent many other chronic diseases.
Fourth, maintaining an optimistic spirit and regularly communicating with friends of the same age is extremely important. Loneliness and mental instability can increase the risk of developing Alzheimer's disease.
Finally, a diet rich in fruits and vegetables rich in antioxidants not only helps the body fight the aging process but also improves overall health, thereby reducing the risk of chronic diseases, including even dementia.
With these 6 small habits, each person can not only help themselves but also help their loved ones, especially helping the elderly prevent and slow down the aging process of the brain, while improving health. overall. Start with small things today to protect yourself and your loved ones from the risk of Alzheimer's disease.
Breakfast plays an important role in each person's health but is often overlooked.
Skipping breakfast is the culprit that causes hardening of blood vessels
Almost everyone knows the importance of eating breakfast. However, its benefits, in addition to protecting the stomach and providing energy all day for the body, are also closely related to cardiovascular health.
A study in Japan following 20,000 people found that those who skipped breakfast were more likely to develop cardiovascular diseases such as hypertension and atherosclerosis. In addition, consuming inappropriate foods such as greasy, fried or sweet foods in the morning can also be harmful to health, especially blood vessels.
In addition, another study published in the Journal of the American College of Cardiology also followed 6,550 American adults from 40 to 75 years old for 18.8 years. The results showed that compared to people who were determined to eat breakfast every day, those who skipped breakfast had an 87% higher risk of cardiovascular death, and a 19% higher risk of death from all causes.
Researchers have pointed out: "Breakfast is not only an important measure to maintain cardiovascular health but also a simple way to reduce the risk of death . " People who regularly skip breakfast also have a higher rate of arteriosclerosis.
Foods that should be removed from the table at breakfast
1. Sugary drinks
Many people believe that adding a glass of sugary drink to breakfast can effectively replenish energy. However, in reality, the high amount of sugar in this food not only stimulates the taste buds and causes addiction if used for a long time, but also increases the risk of diabetes.
Along with that, many people also think that drinking a glass of fruit juice or smoothie in the morning is good for health, but in reality, fructose in fruit if consumed in excess can easily lead to fatty liver. Especially smoothies with added sugar or fruit milkshakes will destroy the cellulose in fruits. They not only increase the speed of sugar absorption, but also cause sudden changes in blood sugar levels, shortening the liver's glycogen storage time and creating a burden on the liver.
2. Fried foods
Many people like to eat fried foods for breakfast such as donuts, fried chicken, french fries, etc. However, if you eat them continuously for a long time, it will be easy to take in too many calories, increasing the burden on your body. not only causes obesity but also increases the risk of diabetes and cardiovascular diseases
3. Bread or cakes
These are popular foods for breakfast, but most of them are made from white flour and sugar, which when entering the body will be converted into glucose. After a long sleep, blood sugar levels are low. If the body absorbs refined starches, it will cause blood glucose to increase sharply. This stimulates insulin secretion, causing blood sugar levels to change suddenly, making it easier to absorb more starch than usual because you always feel hungry.
At the same time, consuming too much starch and sugar will lead to obesity - this is a risk factor for liver disease as well as affecting cardiovascular disease.
You can choose whole grain bread, although the taste is not as delicious as white bread, it helps reduce the speed of digestion and avoid sudden changes in blood sugar. In addition, you should eat more vegetables and eggs with bread to limit the negative effects of changes in blood sugar.
Harmful effects of skipping breakfast
Breakfast is an important source of nutrition during the day, accounting for about 30% of total calories, affecting human health and nutritional status. If you don't eat breakfast for a long time, many diseases may come.
1. Reduced immunity
In 2023, the journal Immunity published a new study showing that skipping breakfast for long periods of time can silently weaken the immune system and reduce the body's ability to fight infections.
2. Causes gallstones
Regularly skipping breakfast can affect the function of the gallbladder, easily leading to cholestasis and increasing the risk of gallstone formation.
If you skip breakfast for a long time, stomach acid can erode the stomach lining because there is no food to digest. In the long term, it not only easily causes inflammation, stomach ulcers as well as other stomach diseases but also increases the risk of stomach cancer.
4. Susceptible to cardiovascular and cerebrovascular diseases
A study in the journal Cell shows that skipping any of the three meals a day can have negative effects on your health.
Specifically, people who eat only one meal a day have an 83% increased risk of death from cardiovascular disease and a 30% increased risk of death from all causes. People who skip breakfast have a 40% increased risk of dying from cardiovascular disease.
4 things to do for a healthy breakfast
1. Drink appropriate amount of water before breakfast
After sleep, the human body will fall into a state of dehydration. If you eat breakfast without drinking water, it can lead to insufficient secretion of digestive juices, affecting appetite, digestion and absorption.
You should drink an appropriate amount of warm water or lightly salted water before breakfast. This can help boost metabolism and keep the intestines moist.
2. Food diversity
When eating breakfast, if the number of foods is too monotonous, it will lead to inadequate nutritional intake, affecting long-term health. Breakfast needs to be diverse including cereals, potatoes, meat, vegetables, fruits and appropriate amounts of protein-rich foods to meet the body's diverse nutrient needs.
3. Appropriate amount of food
Although everyone's breakfast intake may vary due to body size and age differences, it is generally recommended to limit breakfast calories to less than 500 calories.
4. Appropriate meal time
Eating regularly at the same time can help maintain normal metabolic levels. According to the operating rules of the human body's biological clock and digestive system, the body's appetite is strongest between 7 and 8 am. This is considered the appropriate time to have breakfast.
To ensure digestion and absorption of nutrients, you should eat breakfast and lunch 4 to 5 hours apart.
Salted eggplant dish is not difficult to make. To have crispy white salted eggplant pieces to serve with rice, please save the secret below.
Choose delicious eggplant
Choosing ingredients plays an extremely important role in having delicious crispy eggplant dishes. Eggplant is used a lot and gives it a delicious crunch. There are two types of eggplant, white and green eggplant. Black eggplant has a slightly sour taste, few seeds but is not as crunchy as white eggplant. Meanwhile, white eggplant will have more seeds but is crispier. Therefore, if you want to eat crunchy salted eggplant, you should choose white eggplant. Green eggplants are suitable for salting. Depending on your conditions and preferences, you can choose the right type of eggplant for salted eggplant.
You can choose green eggplant or white eggplant to pickle.
No matter what type of eggplant you buy, you should choose fruits of moderate size, not too big, not too small. These fruits will have a moderate amount of seeds, and will be crunchier when eaten due to a lot of pulp.
You should buy fresh eggplants, avoid buying wilted ones because they will no longer have the desired crispness. Choose fruits with fresh green stems, intact fruits, without worms or scars.
You should choose small eggplants (not too young, not too old). Young eggplants will have few seeds but not crunchy, while old eggplants will be crunchy but have many seeds and a pungent smell.
Preparing eggplant
When you buy eggplant, you can dry it in the sun to wilt to make the eggplant crispier.
After drying, use a knife to cut the eggplant into pieces, but do not cut too deeply or into the fruit's flesh. Cutting into the fruit flesh will cause the fruit flesh to become waterlogged and soft when salted. Soak the stem-cut eggplants in a basin of diluted salt water for about 1 hour to make the tomatoes less toxic and whiter.
Cut off the stem of the eggplant and soak in salt water.
Seasoning with eggplant salt
Indispensable spices when salting eggplants are salt and water. If you want the tomatoes to sour quickly, you can add a little sugar and vinegar. The amount of salt used to mix will depend on taste.
In addition, to quickly sour the tomatoes, you can use warm water to salt the tomatoes.
Just add salt to cooled boiled water and stir well until dissolved. Some people will put water, salt, and sugar in a pot to boil. When the ingredients are completely dissolved, turn off the stove and let it cool, then use this water to salt the eggplants. Depending on your preferences, you can choose the appropriate way to salt the eggplants. However, care should be taken to ensure that the amount of water is enough to cover the prepared tomatoes.
In addition to the above spices, you can add garlic, chili, and galangal to enhance the flavor of salted eggplant.
Eggplant jars should be made of porcelain, ceramic, or glass. Tools need to be sterilized with hot water and then allowed to dry before salting the eggs.
Be careful when salting eggplant
After washing the eggplants, take them out, drain them and put them in a jar. Pour in the previously prepared soaking water. Use a plate/bowl or a clean plastic bag filled with water to cover the entire eggplant area with water. Cover the jar and keep it in a cool, dry place. In the hot summer, it only takes about 2-3 days for tomatoes to be ready for use.
Pour salt water to completely cover the prepared eggplant.
Note, when taking eggplant out of the jar, use clean chopsticks and a clean spoon. After taking the eggplant out, insert the bowl/plate on top so that the eggplant does not float on the water. The amount of eggplant taken out is enough for the meal, do not pour the eggplant that has been taken out into the jar.
If the eggplant has reached the desired acidity but hasn't finished eating yet, you can put the jar of eggplant in the refrigerator to slow down the fermentation process.
