This fruit is cheap as dirt, is a cancer fighter, and is delicious in any dish

You may not know that eggplant contains many nutrients that effectively prevent cancer.

Effects of eggplant on health

Prevent cancer

Due to its exceptionally high fiber content, eggplant is considered a "top fighter" that helps reduce the risk of cancers such as colon and rectal cancer.

Fiber in eggplant, when entering the body and moving to the intestines, plays a "task" in absorbing and eliminating toxins and chemicals that can cause colon cancer.

Furthermore, this fruit also contains chlorogenic acid - a powerful antioxidant that helps destroy harmful free radicals, slow down the aging process and prevent some other forms of cancer.

Good antibacterial

Antibacterial properties make you immune to infections, this is one of the health benefits of eggplant. Eggplant contains large amounts of vitamin C, which helps fight infections. Add eggplant to your meals to experience this benefit.

Maintain blood pressure

In addition to eggplant's effects on bad cholesterol in the body, it also protects our hearts in other ways. The skin and flesh of eggplant are filled with important flavonoids that can help stabilize blood pressure and reduce stress.

Good for hair

Eating eggplant keeps your scalp hydrated. Certain enzymes found in eggplant help stimulate hair follicles. This will generate hair growth and maintain a healthy texture to your hair.

This is one of the significant health benefits of eggplant. Eggplant contains a significant amount of water. This helps keep your skin hydrated. This keeps your skin from drying out and you can avoid some of the problems associated with dry skin.

What's delicious when cooking eggplant?

1. Stir-fried eggplant with eggs

Stir-fried eggplant with eggs is both easy to make and very nutritious. The recipe for this dish is also very simple, suitable for busy people.

Stir-fried eggplant with eggs - a simple, nutritious dish

Prepare materials:

2 eggplants

1 chicken egg

Garlic, green onions

Cooking oil, seasoning powder, salt

Fresh eggplant

Choose fresh eggplants for stir-fry

Doing:

Wash the eggplants, cut them into bite-sized pieces and soak them in a basin of salt water to remove all the sap. Blanch the eggplants in boiling water for about 3-5 minutes and take them out. Wash the green onions and chop finely. Peeled garlic, minced.

Crack eggs into a bowl, add seasoning and beat. Put the pan on the stove, add cooking oil and heat. Continue, add garlic to the pan, fry until golden brown and stir in eggplant, seasoning to taste.

Add the beaten eggs into the pan until cooked, sprinkle in the green onions and turn off the stove. Arrange eggplant stir-fried with eggs on a plate and eat hot with rice.

2. Fried eggplant with fish sauce

Fried eggplant with fish sauce is also a delicious dish that is very easy to make at home. Surely this will be a very good anti-boring dish for your whole family. Let's start doing it now!

Fried eggplant dish with nutritious fish sauce, served with rice

Prepare materials:

1kg eggplant

Scallions, chili, sugar, fish sauce, garlic, salt

Doing:

Peel the eggplant, cut it into pieces about 5cm long, each piece is cut into 3 parts. Wash and chop green onions, chili, and garlic.

Make the fish sauce mixture: Put in a bowl 2 tablespoons of fish sauce, 1 tablespoon of sugar, a little MSG, and 1 tablespoon of water and stir well. Add the garlic, chili and onions. Heat cooking oil in a pan, add eggplant and fry until both sides are cooked, then take out and drain.

In a pan, add cooking oil and green onions and stir-fry well, then add the sauce mixture. Take the fish sauce mixture and spread it evenly on the surface of the fried eggplant and enjoy with hot rice.