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Drinking coffee in the morning is a habit of many people. So is this habit good or not, should we maintain or give up to ensure the best health?   Coffee and health problems   How coffee works and affects health is a concern that people have paid special attention to for a long time and up to the present. In the 17th century, in Europe, coffee was determined to help aid digestion and treat gout , but problems with impotence (in men) and paralysis caused coffee to disappear. more is placed on the scale.   In fact, studies have shown that in people who do not drink coffee regularly, the amount of caffeine in two cups of coffee increases blood pressure by 2 - 3 mm Hg, a relatively small change. For people who drink coffee regularly, this phenomenon does not occur, meaning coffee does not greatly affect blood pressure.   Information about coffee causing heart attacks?   The active ingredient in coffee is caffeine, which affects the central nervous system and creates a feeling of excitement because it causes a slight increase in heart rate when you enjoy a cup of coffee in the morning. This slight increase has no lasting effect and is only temporary, so drinking one or two cups of coffee a day, one after breakfast and one after a nap, will help you avoid fatigue. tired and sluggish at work.   Faced with the information that coffee is the cause of the initial symptoms of blockage in the arteries of the heart, the answer is "yes". However, the risk of coffee causing heart attacks is very small, and only occurs in a small number of coffee fanatics or depends on genetic factors. Boiled coffee that has not been carefully filtered contains oils that can increase LDL cholesterol plaques, also contributing to the development of coronary heart disease that you need to pay attention to.   Is drinking coffee in the morning good?   You should drink coffee wisely, especially at breakfast, when your body prepares for a new day's work cycle. When you drink coffee every day, your body will activate strong antioxidant properties. This is important for protecting the beta cells of the pancreas and spleen from oxidative damage. Beta cells have the ability to produce insulin. Adult diabetes (type 2 diabetes) appears because the body gradually loses the ability to create insulin.   If you add sweeteners or cream, you should consider the calorie content and fat ratio to ensure your diet. To suit the tastes and health conditions of many consumers, the market has coffee with less or less caffeine. Caffeine has a stimulating effect that increases gastric acid secretion, so avoid drinking coffee on an empty stomach to protect the stomach lining, especially those with weak stomachs. Just drinking coffee in the morning without eating breakfast is also harmful to your health. Caffeine can interact with some ingredients in medications, causing loss of effectiveness of sedatives, or quinolone antibiotics... so be careful to avoid using coffee with medications. Follow more fanpage: Hong Ngoc General Hospital The information provided in  Hong Ngoc General Hospital 's article  is for reference only and is not a substitute for medical diagnosis or treatment.

When you encounter any error on your computer, before thinking about how to fix it, you need to clearly understand the cause. When your computer can still ping LAN and WAN networks but cannot connect to the internet, you can apply one of the simple methods below. . The Computer Cannot Connect To The Wifi Network Because The Network Card Is In The Disable State: In many cases, you have accidentally turned on the network's Disable mode, which is the reason why your computer cannot access the internet. The extremely simple way to fix the error of the computer not being able to access the network is to enable the Enable state of the network card instead of the current Disable state.     Right-click the network icon and select Open Network and Sharing Center. Select Change adapter settings Right-click the network icon and select Enable. 2. Computer Error Has An Exclamation Mark On The Network Icon On the corner of the computer screen displaying a network icon with an exclamation mark is probably the most common situation we encounter. The solution to this case is quite simple, because the reason is just because the number of people accessing the network is too large, leading to a limited situation. To fix this, you just need to re-issue the IP address for your machine with the following DOS command: – Step 1: Select RUN | type CMD | Press Enter   – Step 2: DOS | window appears Enter the command ipconfig /release | press Enter – Step 3: Enter the command ipconfig /renew | Press Enter – Step 4: Check the Internet connection to see if it is working or not.   Additionally, you can fix the exclamation point network error by setting a static IP, restarting the Router, reconfiguring the Wifi device and restarting the computer. 3. Use DOS Commands To Fix Computer Network Connection Errors If you have a little knowledge about computers, this is a fairly simple way to fix a computer with network errors. Just using DOS commands that seem difficult but are quite simple can help overcome this situation quickly. – Step 1: Select Run | Type cmd | Right-click Command Prompt | Select Run as administrator – Step 2: Type the command netsh winsock reset catalog – Step 3: Type the command netsh int ip reset reset.log   – Step 4: Restart the computer and connect to the Internet 4. Fix Computer Network Errors By Resetting Static IP:\ The computer has a network but cannot access the website or has a network icon but cannot access the network. This is a common situation when too many people access the internet at the same time, leading to a limited network situation. Just like using DOS commands, setting a static IP for your computer is a simple method to help your computer fix this internet error. Therefore, setting a static IP will ensure that your computer is within the IP range of the model that can access the network. To set a static IP for your computer, follow these steps: – Step 1: Right-click on the network icon and select “Open Network And Sharing Center” – Step 2: Select Change Adapter Settings | Right-click on the connection icon and select Properties – Step 3: Double click on Internet Protocol Version 4 (TCP/IPv4) – Step 4: A dialog box appears, set the computer static ip as follows: + Click Use the following IP address: At IP address: Enter the IP according to the address range of your model (192.168.1.x, x is the number you want to set. For example: 192.168.1.95 or 192.168.1.17) At Subnet mask: Is 255.255.255.0 (automatically jumps when you press tabs) At Default Gateway: Enter the address of your model (usually 192.168.1.1) + Select “Use the folowing DNS server addresses” and enter the DNS address (this can be left blank or fill in Google's DNS addresses 8.8.8.8 and 8.8.4.4   – Step 5: After entering the IP, select OK | OK | Close 5. Fix The Error That The Computer Does Not Have A Network Icon When The Network Card Driver Is Not Installed After reinstalling Windows, if the desktop computer does not recognize the wired network or when you buy a new computer the computer cannot access the network, it may be because you have not installed the driver for the network card or the network card driver is corrupted due to a virus, leading to the error that the computer is not available. network icon. To fix this error of the computer not being able to access the network, you need to check the status of the network card or whether the network card driver has been installed or not... by doing the following: Right-click the My Computer icon | Select Manage | Select Device manager | Select Network adapters.     If the network card driver has not been installed, go to the homepage of the mainboard company (for laptops, it is the model and manufacturer) you are using to download the standard driver and install. 6. Computer Network Connection Error Due To Port Blocking Virus In many cases, when your computer is infected with a virus, it can also lead to an error where the computer cannot access the network because the virus blocks posting.   For this case of the computer not being able to access the network, the most effective fix is ​​to use anti-virus software to clean the virus or reinstall Windows. The best way to avoid falling into this situation is to use a copyrighted anti-virus software when connecting to the Internet. 7. Fix Computer Internet Errors By Changing Browser Proxy Setting up a proxy system for the browser when unfortunately the browser has a proxy error that prevents the computer from accessing the Windows XP or Windows 10 network is also a solution that brings good results. a. Steps to change Proxy on Chrome and Coc Coc: – Step 1: Open Chrome or Coc Coc browser | Click on Menu and select Settings   – Step 2: Click “Show advanced settings”   – Step 3: Select “Change proxy settings”…   – Step 4: In the “Internet Properties” window, click “LAN settings” – Step 5: Check the “User proxy server for your LAN…” section and fill in the corresponding proxy parameters for the Adress and Port sections | Finally select Ok  Note: After changing the Proxy, you should try accessing the website again. If it doesn't work or the speed is slow, you can change to another Proxy. b. Steps to change Proxy on Firefox: – Step 1: Go to Menu | Select Options   – Step 2: Select Tab Advanced | select Network | Select Settings…   – Step 3: The Connections Settings window displays, you will fill in the Proxy parameters here, then select OK to complete.   Above is a summary of all 7 causes and ways to fix the error of the computer not being able to access the network. Hopefully one of the above methods will help you successfully fix the problem you have with the internet quickly and easily. most stable. Good luck!

Graphics card, also known as a video card, is a type of device that specializes in processing image information in a computer , specifically color, resolution details, and contrast of images. . The most important part that determines the power of a graphics card is the Graphics Processing Unit, also known as GPU, which has a separate task of handling all visual problems of the computer. . To summarize more briefly, the graphics card will determine whether playing games, watching videos, or learning about graphics on that computer is good or bad. Graphics cards are divided into two types: Separate cards and onboard cards (integrated on the main computer). + Onboard Card : Integrated on the computer's motherboard, more specifically, it is integrated into the CPU (CPU is the central processor, the brain that controls all activities of the computer) and Uses CPU power and RAM (temporary memory containing information from running applications) to support image processing. That's why the graphics processing of onboard cards is often not equal to that of discrete cards at the same level. In return, Onboard Card helps significantly reduce the cost of the computer. Today, with the advanced technology of new generations of CPUs, typically those from Intel, the power of Onboard Cards is significantly increased. Playing 3D games or watching HD movies is something that integrated graphics processors can fully handle. +  Removable card : also has the same working features as the onboard card, but the separate card has a separate part to operate independently, specializing in processing all image data. Therefore, products with removable cards will provide better graphics than onboard cards of the same level. Currently on the market there are two main manufacturers of graphics cards:  Nvidia and ADM . Both are reputable manufacturers and their products also have advantages and disadvantages, it is difficult to compare one over the other. However, in the Vietnamese market, the number of Nvidia discrete cards used on computers is somewhat superior to that of AMD. Some additional information users need to know is that the Onboard Card, whether on a desktop or laptop computer, cannot be removed or replaced because it is integrated on the motherboard. In contrast, the removable card on a desktop computer can be replaced. However, the discrete card on a laptop, although it is an independent working part, is also soldered to the motherboard so it cannot be removed like a separate card on a computer. to discuss Are you looking for a laptop to serve your work and study needs? Come to Mobile World's website to find yourself a Laptop at the best price by clicking the orange button below.

How to store food in the refrigerator safely, always fresh How to properly preserve food in the refrigerator is probably the question of most housewives today. And if you don't know how to preserve food properly, follow HC's article below! 1. How to preserve food by type (leftover and perishable food, fruits and vegetables, eggs, meat) Preserving food in the refrigerator for each type will be different, so we need to pay attention and know. 1.1. Store leftover and perishable foods - Perishable foods should be stored in the freezer or refrigerator for only 1 or 2 hours. - The general rule is to only keep leftover food for 4 days. - How to store cooked food in the refrigerator : For pizza and cooked meat or poultry, you can keep it for 3 - 4 days. - For meat, eggs, tuna (processed), mixed noodles can be kept for 3-5 days. - How to preserve: You just need to put the food you want to preserve in a food container or ziplock bag and then put it in the refrigerator. - You should choose food containers from items that fit tightly into it. Glass food containers or bottles are beneficial in helping users easily check the food inside, can be used in the microwave and are more environmentally friendly. - If you use plastic bags, you should check to make sure they do not contain BPA (labeled "BPA-free"), which is harmful to your health. - Quite a few people have the habit of storing food and forgetting to use it until it actually expires and is thrown away: + To avoid the above situation, you should get into the habit of arranging them in order of reserve time. + Older food is taken out, new food is placed inside, or if you can't remember the time you put the food in the refrigerator, you can stick a small piece of paper to record the time on the container. 1.2. Preserving fruits and vegetables - Storing these can be difficult because some fruits and vegetables are not suitable for storage together. - Some fruits produce ethylene gas that can easily damage vegetables: + You should keep gas-producing foods such as avocados, bananas, peaches, pears, plums and tomatoes out of the refrigerator. + On the other hand, you can put apples, apricots, cantaloupes, figs and some sweet fruits, but remember to keep them out of the vegetable compartment, this compartment is used to preserve vegetables that are easily affected by ethylene gas. - Most refrigerators today are designed with a vegetable compartment to preserve fresh food longer, and you should occasionally adjust the humidity and temperature. This is probably a good place to store vegetables because it is separate from other parts of the refrigerator. 1.3. Preserving eggs Eggs you buy unwashed can be kept for 3-5 weeks, but eggs that have been cracked can only be kept for a few days. But if your eggs have been washed, they will be stored for a shorter time. That's something you should know when learning  how to store food in the refrigerator as some foods should. 1.4. Preserving meat - Preserving pork: + For raw meat, you should wash it and put it in a plastic bag before storing it in the refrigerator at a temperature of -17 to -18 degrees Celsius. + For cooked pork, wrap it in plastic wrap and store it in the freezer at temperatures from -15 degrees to -18 degrees Celsius. The meat can be stored for 2 - 6 months. In the refrigerator with conditions between 4 - 5 degrees Celsius, cooked meat can be preserved for 3 - 4 days. - Preserving beef: + For raw beef in whole pieces, the storage time in the freezer (temperature from -17 degrees Celsius to -18 degrees Celsius) can last from 4 to 12 months. At a temperature of 1 - 3 degrees Celsius in the cooler, meat can be stored for about 5 days (regular beef) and 3 days (corn beef). + For cooked beef, if you use a vacuum cleaner and store it in the freezer at a temperature of -15 degrees Celsius to -18 degrees Celsius, the meat can be stored for 2 - 6 months. In refrigeration conditions of 4 - 5 degrees Celsius, the preservation time of beef is 3 - 4 days. - Preserving poultry meat: + For raw poultry, if wrapped carefully with many layers of plastic or using a food vacuum sealer and stored in the freezer at a temperature of -17 degrees Celsius to -18 degrees Celsius, the meat can be preserved. longer. But if stored in the refrigerator (from 1 - 3 degrees Celsius), you should not store it for more than 2 days. + For cooked poultry meat, if stored in freezer conditions from -17 degrees C to -18 degrees C and vacuum sealed, the meat can be stored for 3 months. But in refrigerated conditions of 1-3 degrees Celsius, cooked poultry should only be stored for 5 days. 2. What principles should be followed when preserving food in the refrigerator? - Store food in separate containers with lids or clean plastic bags. - Keep raw foods separate from cooked foods. - Raw foods that are processed on the same day should be kept in the refrigerator. If you want to keep them longer, you should put them in the freezer or refrigerator. - Foods when placed in the freezer should be labeled with the food name and storage date for easy time management. - Food stored in the freezer or freezer when you want to defrost for processing, if you have time, should put it in the refrigerator and then leave it outside at room temperature. If you want to prepare it immediately, you can use the defrost mode of the microwave. - Do not leave raw food in the refrigerator for too long. 3. Foods that should not be stored in the refrigerator - Tomatoes: low temperatures will destroy the structure of tomatoes and make them pulpier. - Onions: onions easily become rotten and moldy when left in the refrigerator for too long, causing odors to the foods around them. - Bananas: cold temperatures will slow down the ripening process of bananas. - Fresh herbs: will absorb surrounding odors, making the food next to them unable to return to their original flavor. Besides, they also lose flavor and dry out quickly in the refrigerator. - Potatoes: when the temperature drops below 7 degrees Celsius, the starch in potatoes will be broken down and converted into sugar. This means you will not get any nutrients from potatoes. >> See more: Knowledge you should know when  storing honey in the refrigerator ? - Garlic is a food that cannot withstand cold temperatures. Even if you keep garlic in the refrigerator, it will get moldy and spoil faster than leaving it outside. - Watermelon, melon: melon will lose antioxidants that are beneficial for the body, reducing nutritional value. - Honey: At low temperatures, the sugar in honey will thicken, affecting the taste, texture and nutritional value of honey. - Bread: Bread easily dries out when kept in the refrigerator. In addition, it is also a food that is easily contaminated with bacteria. If you keep all kinds of foods in the refrigerator and don't clean them for a long time... bread will easily get moldy. Thank you for following HC's article on how to preserve food in the refrigerator . Hopefully this will be useful information for every family when using a refrigerator.

 Other than leaving European users vulnerable to new threats via third-party app stores, iOS 17.4 introduced FinanceKit. What does it do? Though iOS 17.4 could leave European users vulnerable to new threat vectors and third-party app stores, it also introduced an interesting new API Apple is calling FinanceKit. What does it do, and is it an opportunity for your business? What is FinanceKit? FinanceKit is a new API for developers that lets them access a person’s transaction and balance details from Apple Card, Savings and Apple Cash. It is currently only available in the US. What does FinanceKit do? The idea is that users of financial management apps can monitor their Apple financial accounts in real-time. That’s useful, as it means they don’t need to manually put that data into their apps and should have good oversight into their current financial position. Who supports FinanceKit? Three financial management apps have already introduced support for the new feature. They are YNAB, Monarch, and Copilot. 0 of 8 minutes, 22 secondsVolume 0%   Who is FinanceKit for? FinanceKit at present seems built solely for the relatively small US audience of 12 million Apple Card users. Those users can now monitor all their financial activity, including all their Apple-related financial activity, in one place. What isn’t clear is the extent to which the API integrates Open Banking data. That’s not a big thing in the US, but many banks in Europe make customer financial data available using Open Banking. (Customers have to agree to the sharing.) In use, this is what enables Apple in the UK to show a person’s financial transactions in Wallet. It is also thought to be a stepping stone toward the introduction of Apple Card services outside the US, though ongoing tensions with Goldman Sachs seem to have derailed any plans for rapid market expansion that may once have existed. Is it good for your business? It isn’t clear whether there’s a compelling enterprise case for the API. However, it might  become invaluable to businesses who use Apple Card services to provide temporary virtual cards to staff, as FinanceKit should make it possible to assemble transaction data in one view for oversight and financial control. How to connect to the service If you use a financial management app from YNAB, Copilot, or Monarc,h the process to connect the app to your Apple financial services is relatively simple: Update your device to iOS 17.4. Update the app. Look for the accounts tab in your app, then tap Add Accounts and follow the prompt to Add Apple Wallet Connection. You can then decide which accounts to connect, what data you want made available to your management app, and that’s it. In the future, all your most recent Apple Card, Cash, and Savings transactions will automatically appear in the app. What else is new in iOS 17.4? The move to open up its platforms for third-party app stores in Europe is by far the most prominent component of iOS 17.4. As part of this, Apple has opened its iPhone to let third-party developers use the iPhone’s built-in NFC feature to offer contactless payments. This will let card providers force customers to use their apps to pay for things, rather than the far more elegant Apple Wallet app. Other additions include improved Stolen Device Protection and automated podcast transcripts. The latter should be particularly useful if you like to take notes while listening to some of these. If you transact business internationally, Siri will now read messages for you in any language it supports, which helps with translation. Apple’s financial journey Since the iPhone first appeared, Apple has been planning for the device to replace your wallet. The introduction of Apple Pay was just one of many services to appear from the company. That service is now likely the world’s most widely used mobile wallet. Since that introduction, the company has gotten into several other financially-associated services, including Apple Card, Savings with Apple, and Apple Cash. The company also now offers the popular Apple Pay Later service, as well as providing merchant services such as Tap to Pay.