Kevin

Prolonging longevity and maintaining a healthy body can be achieved in quite simple ways, such as exercise, proper nutrition, relaxation or regular health check-ups. Below are simple but effective ways to help prolong life. 1. Expose yourself to sunlight appropriately   One of the simple ways to prolong life is to expose your skin to sunlight. This helps the body produce vitamin D , which is essential in preventing osteoporosis and helping fight depression , heart disease, diabetes and many other diseases. In addition, sunlight also helps improve sleep by regulating melatonin, a hormone that controls the sleep cycle. Every day you can go outdoors for 15 minutes, exposing your hands and face to sunlight, which is enough to maintain the necessary vitamin D level. Meanwhile, sitting by the window will not bring the desired sun exposure effect because the glass window filters out a lot of sunlight. On the contrary, if exposed to UV rays a lot and for a long time, it will increase the risk of skin cancer . Therefore, you should only be exposed to sunlight in a reasonable manner. 2. Socializing with friends is one of the ways to prolong life   Spending time interacting and meeting with friends and relatives is a way to prolong human life . Studies show that people who have positive relationships with their spouse, friends, and family are less likely to engage in risky behaviors and are better able to take care of themselves. In addition, maintaining connections with friends and relatives will reduce the effects of stress on health. Therefore, people who engage in positive relationships often have better health and longer lifespans. 3. Daily exercise helps increase longevity   People can improve their health and increase their lifespan by regularly maintaining daily exercise . People who exercise at a high intensity for more than 30 minutes a day have DNA and cells that are on average 9 years younger than people who do not exercise. To prolong life , you need to exercise regularly and continuously for many months or years. Daily exercise also improves sleep and helps you use energy more effectively. Daily exercise helps you improve your health and prolong your life 4. Proper nutrition   There are 3 nutritional factors related to longevity: a diet that limits bad fats, increases antioxidants and reduces body weight. Thus, influencing these factors is a way to help prolong life . Antioxidants work to repair some of the damage caused by aging. Vegetarians who supplement a lot of fruits and vegetables often absorb more antioxidants. If you cannot build yourself a similar or almost vegetarian diet, you should also consider and prioritize meals rich in vegetables, along with healthy foods rich in antioxidants. In addition, it is necessary to maintain a reasonable body weight and avoid overeating. 5. Reducing stress is a way to prolong life   Stress is one of the leading causes of reduced life expectancy . Therefore, learning to relax through stress reduction techniques or meditation exercises is a way to maintain health and increase longevity . Relaxation movements and meditation not only soothe the body but also help relieve the mind, a way to train the mind and increase concentration.   6. Daily oral hygiene   Brushing your teeth every day, although simple, can effectively increase longevity , but you must brush your teeth properly . This will prevent gum disease, thereby limiting cardiovascular disease as well as other inflammatory diseases. 7. Have healthy sex   More sexual activity is also one of the ways to prolong human life . Research shows that men with high orgasm frequency have an average mortality rate reduced by 50%. The explanation for this is said to be because healthy people are often more likely to have better sexual performance. Besides, being sexually active is also linked to increased longevity . On the other hand, sex helps the body produce many hormones and neurotransmitters , which play an important role in maintaining body function, stabilizing health and prolonging life . 8. Regular health check-ups   Screening for potential diseases and risks through medical tests and health checks is one of the most effective ways to prolong human life. Accordingly, medical tests and screenings have the ability to detect diseases early, leading to timely treatment, higher prognosis and helping to prolong life even when suffering from serious diseases. Regular health checks are an effective way to help prolong human life 9. Limit watching television to have a longer life   Older people often tend to spend a lot of time watching television. Meanwhile, watching a lot of television makes the body stagnant, leading to the risk of weight gain and obesity . Sitting for hours in front of the TV or computer screen often makes you reach for unhealthy snacks and reduces time for social relationships, family, time to relax and exercise. Research shows that if a person watches television on average 4 hours a day, it means losing about 19 hours/week and more than 1,000 hours/year. Instead of being glued to the screen, you should spend that time exercising, doing social activities, volunteering, chatting with relatives, children and grandchildren... which will help improve your health and improve your quality of life. quality of life and is also an effective way to prolong life . 10. Avoid risks and temptations   In fact, to prolong your life , you need to ensure that your life does not encounter any risks or temptations, such as traffic accidents due to unsafe driving, or unconditional sex. attitude, violent situations, situations that easily lead to injury, smoking or drug use habits, uncontrolled eating... According to the development of society, people have increasingly longer lifespans. However, quality of life is a truly important issue for older people, as old age only means living a happy, healthy, and useful life.   Health is considered the basis for longevity . If you follow the above life-extending ways well , you will minimize risky events, improve your health and have a fulfilling life for a long period of your life. To schedule an appointment at the hospital, please dial the HOTLINE number or make an appointment directly HERE . Download and book an automatic examination schedule on the MyVinmec application to manage, track schedules and make appointments anytime, anywhere right on the application.