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Whether man or woman, after turning 40, the body can gradually weaken, the skin can sag and wrinkle, and the hair can gradually weaken. turns white and his energy may also gradually decline. Although no one can avoid aging, it happens relatively slowly. As long as you appreciate and treat your body well, you will age more slowly than others. Some people who have just turned 40 may not be as healthy as they were at 60. Some people are over 60, but their health. very healthy and beautiful. With thick hair, he looks younger and healthier than his 40s. Therefore, if you want to delay the aging process, you must promptly change bad work and rest habits, eating habits and some bad lifestyle changes. So how do you know if your body is gradually aging? Simply having the following symptoms, regardless of male or female, proves that you may be old. 1. Resistance and immunity become weaker As age increases, as body functions decline, human immunity and resistance will gradually become worse. Mild illnesses and diseases that never appeared when young often appear such as back pain, leg pain, stomach ache, and frequent colds. fever, headache, etc Especially when the weather or seasons change, the body is more susceptible to problems. All of these are manifestations of aging, showing that the human body's functions are gradually declining and its ability to fight diseases is also decreasing. 2. Skin deteriorates and wrinkles appear As we age, our skin loses moisture and collagen, and our metabolism gradually worsens, making skin problems like dry skin, wrinkles, spots, and acne more likely to occur. fish, etc. This may be true for many elderly people. seen when a person develops age spots. 3. Hair gradually turns gray The first thing we discover that a person may be aging is that the hair gradually turns white, with the exception of a small number of people with white hair, if a normal person goes from a full head of black hair to a full head of white hair , or. even a head full of white hair, this will mean aging is coming. Because as the human body ages, melanin secretion decreases and hair follicles may also experience problems, which can lead to the appearance of gray hair. Therefore, when gray hair occurs frequently, it means reaching old age. Therefore, we must pay attention to nutritional supplements and get enough sleep to avoid overexertion and overwork of the brain! 4. Irregular bowel movements If a person's body is healthy, all functions are good, and the diet is regular and normal, bowel movements and defecation will basically be regular and normal. However, when bowel movements and defecation are irregular, there may be a problem. with the human body such as diseases of the digestive system and functional impairment.   Especially when problems such as constipation, bad breath, indigestion and abnormal bowel movements occur frequently, it means that the human digestive system may be deteriorating and the body may be aging. , because different parts of the human body have age limits. 5. Back pain and leg pain As people often say, feet age as people age. I used to run five thousand meters with no problem, but now my legs hurt when walking a few hundred meters, and my back hurts when climbing up to the second floor. As many people age, their legs and feet become less flexible. This is actually a sign that the human body ages sooner. Furthermore, pain in the lower back and legs can be a sign of illness, so when problems such as pain, soreness, numbness, etc. often occur in the legs, it shows that aging may have occurred. . and maintain waist and leg circumference, helping to delay the growth of waist and leg circumference. It has great benefits in preventing problems and delaying aging. In short, if these phenomena start to appear, regardless of whether you are male or female, it means you may have started to age. You should adjust your lifestyle, eating, working and resting habits promptly. Take care of your body in time and do some targeted exercises or pay attention to delaying the aging of the body and reducing the possibility of disease!