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Feeding children this vegetable will help them grow taller quickly because it adds calcium. Mushrooms, an ingredient between meat and vegetables, can perfectly solve the problem of children not eating vegetables. First: Mushrooms contain a lot of amino acids Mushrooms contain a large amount of amino acids, 8 of which are essential for the human body. A baby's digestive system is still immature and sometimes eating a lot of protein can cause digestive problems, but the amino acid content in mushrooms is very easy to digest. Second, mushrooms are high in vitamin D One time I took my child to the doctor and asked the doctor what to do if my child doesn't like to eat vegetables. The doctor said you can give your child mushrooms first, then slowly encourage them to eat vegetables. This is because mushrooms also contain vitamin C and even vitamin D, which can promote calcium absorption and help bones develop better. Third: Mushrooms contain many minerals We all know that trace elements play an important role in children's physical development. They maintain normal metabolism of body cells. If certain trace elements are lacking, the body will experience many problems. Mushrooms also contain essential substances such as potassium, sodium, iron and copper. Fourth: Eating a lot of mushrooms can improve immunity The American Society of Mycology states that edible mushrooms also contain low molecular weight glycoproteins that can integrate virus particles such as hepatitis, shingles and influenza and prevent them from multiplying. So, to some extent, eating mushrooms regularly can also improve your child's immune system. You need to keep this in mind when feeding your baby mushrooms: 1. Do not feed your baby too early Among the ingredients in complementary foods that have the potential to cause allergies, mushrooms such as cabbage mushrooms, shiitake mushrooms, and king oyster mushrooms rank relatively high, which means that many babies are likely to be allergic. responds to fungi. Your baby has a small red rash that appears after eating mushrooms, so you should wait until your baby is 1 year old before feeding him mushrooms. 2. Pay attention to mushroom selection When choosing mushrooms to add to your baby's meals, mothers should avoid mushrooms that are yellow or overcooked, but should buy mushrooms that are gray or white, whole, soft, and have a more delicious flavor. 3. Cook carefully Every time I feed my baby mushrooms, I soak them for 15 minutes and then wash them thoroughly two or three times because mushrooms have many wrinkles compared to other ingredients. If you scrape cleanly, bacteria and debris will remain. If your baby eats it, it can cause digestive problems.

Leftover food is often left in the refrigerator to preserve and use. However, some foods, when left overnight, will have high levels of toxins that are dangerous to the user's health. According to nutrition experts, some dishes can produce toxins that cause food poisoning and cancer if left overnight: 1. Eggs According to warnings from nutrition experts, boiled eggs or fried eggs both have a short shelf life. When you have finished cooking, you should eat it all. If you have leftover eggs, don't regret it and keep them because if you leave them overnight, they can easily become infected with bacteria that can harm your digestive tract. Boiled, fried... absolutely do not leave overnight 2. Seafood Many people like to eat seafood, but cooked seafood cannot be left overnight. Seafood in general contains protein that is easily decomposed and when left overnight it can produce substances that can affect the liver and kidney function of our body. 3. Dishes made from green vegetables Vegetables contain lots of fiber, minerals and vitamins that are beneficial for health. If vegetables are cooked and left overnight, bacteria will invade and the nitrates will turn into carcinogenic nitrites.  It is best to eat green vegetables maximum within 2-3 hours after cooking. Cooked vegetables should be eaten within 2-3 hours of cooking 4. Salad, salad Dishes such as salad or salad are often eaten raw or undercooked. Therefore, if left overnight, bacteria will grow and toxins will appear that are dangerous when eaten. 5. Mushroom dishes Mushrooms are different from other foods. Due to their special structure, bacteria can easily grow from the surface and penetrate inside the mushroom. Therefore, mushrooms are more susceptible to spoilage than other foods. If left overnight, they may have more bacterial metabolites, causing abdominal pain and diarrhea after eating, and are potentially dangerous. gastroenteritis muscle. Therefore, you should not eat it again after leaving it overnight. Cooked mushrooms left overnight will transform into bacteria that are not beneficial to the body when eaten 6. Soy foods Some soy dishes such as soy milk, tofu, tofu... can easily produce bacteria in poorly ventilated environments. If stored at room temperature, it should only be left for 2 - 4 hours, otherwise the amount of bacteria increases, causing the food to deteriorate. The most typical is clostridium botulium - a type of bacteria with a poison many times stronger than potassium cyanide, which can cause people to suffer from neurological paralysis and lead to death.

With the tips below, you can restore the non-stick pan layer like new without worrying about food breaking or being unsightly. Non-stick pans often lose their non-stick properties after being used for a period of time, and when frying foods such as fish or tofu, they easily stick to the pan and break, causing an unsightly appearance. However, with the tips below you can restore your non-stick pan like new, don't miss it.  Restore the non-stick pan with fresh milk Few people know that fresh milk can restore your non-stick pan layer. The main reason is because fresh milk contains a form of protein called casein. When you drop fresh milk onto the pan, this layer of substance, when heated at high temperature, will bond together, forming a coating on the surface of the pan. Helps restore the non-stick ability of the pan like when it was first purchased. At the same time, this method helps you save a lot of money buying a new pan because a new non-stick pan costs 200-300 thousand VND. Meanwhile, just a few drops of fresh milk doesn't cost you much.  How to restore a non-stick pan with fresh milk: First, pour fresh milk to cover the entire surface of the pan, boil for 5 minutes and then turn off the stove. Use water to wash off the remaining milk. Tips for restoring non-stick pans After that, continue using as usual, you will see that the food is no longer sticky and crushed. After boiling with milk, the non-stick effect of the pan is almost completely restored. Note: this method should only be applied to pans with moderately peeling non-stick paint. As for the pan that is peeling too much, it will no longer be effective. Use a mixture of potatoes and salt If your non-stick pan has lost its non-stick layer, frying will be difficult. So, you prepare the potatoes, wash them, peel them and cut them in half lengthwise. Dip the cut side of the potato in salt and use that side to rub the burned area of ​​the pan. Potatoes contain natural oxalic acid that has the ability to dissolve rust. When combined with salt, it will cause the burnt part to wear away, effectively cleaning the pan. Use a small piece of ginger Before cooking, dry the pan, rub a branch of fresh ginger on the entire pan and sides of the pan, then pour in oil to cook. Fresh ginger combined with grease creates a slippery film that prevents food from sticking to the pan. At the same time, just a small piece of ginger can help clean your pan of fine dust that can collect on the surface of the pan, making dishes much more hygienic and safer after frying.  How to restore non-stick pans Use wine to drip onto the pan  If you have grape wine in your house, you can absolutely use a few drops of red grape wine, evenly coating the surface of the pan after heating the pan and then pouring oil in to cook. At the same time, a little wine will make your dish have a very different aroma after frying. Drizzle fresh lemon juice onto the pan  Lemon juice contains natural acid, the way to fix this sticky non-stick pan is very simple, you slice and arrange fresh lemon pieces on the pan, pour some water and boil. If the stains are too long, leave this mixture overnight and wash the pan the next morning, magic will happen. Be careful when using non-stick pans When using a non-stick pan, if you want to increase the life of the pan, you should buy 2 separate ones, one for frying food. And a pan used for stir-frying salty foods. This way, in the long run, your pan will not lose its non-stick layer and will increase the life of the pan. In addition, during the process of cleaning the pan, you should be gentle and careful not to use an iron sponge to clean the non-stick pan, but use a soft sponge as this will protect the non-stick layer better. 

People with diabetes should incorporate fruits into their daily diet as they provide vitamins, minerals, and antioxidants that are beneficial for the body. Consuming appropriate fruits can also help improve health and reduce the risk of complications related to the heart, kidneys, eyes, and nerves in those with diabetes. However, people with diabetes need to choose the right types of fruits and strictly monitor their consumption, since the main component of fruits is carbohydrates, which are broken down into glucose during digestion. Therefore, eating too much of high-sugar fruits or exceeding the recommended intake of low-sugar fruits can lead to elevated blood sugar levels, potentially triggering dangerous complications such as fatty liver, foot ulcers, kidney dysfunction, and vision loss. ou should limit your fruit intake to about 50 to 75 grams per serving, totaling 160 to 240 grams per day. Prioritize fruits with glycemic indexes (GIs) below 70 and glycemic loads (GLs) less than 20, such as oranges, lemons, grapefruits, guavas, raspberries, blueberries, strawberries, apples, avocados, and bananas. You also need to eat fruit at the right time, preferably during a snack or early in the morning. Minimize the consumption of fruit at the end of a main meal as there is a high risk of increasing blood sugar levels. Eating whole fruits instead of juicing them is recommended, as whole fruits content more fiber This helps the body limit glucose absorption and supports better blood sugar control. Each person’s body reacts differently to fruit consumption. Therefore, it is important to actively monitor your blood sugar levels before and after eating fruits to opt for safe options and adjust the quantity accordingly. You should also adhere to your medication and follow up with your doctor’s recommendations. If necessary, consulting a registered dietitian for specific dietary guidance is advisable.

Honey can be enjoyed at any moment within the day, yet incorporating it at specific intervals and in moderate quantities is recommended to maximize its health benefits. The morning emerges as the prime period for honey intake to elevate your energy levels and maintain them throughout the day. Incorporating honey into warm water not only enhances skin health but also yields a plethora of benefits, including aiding in weight loss, improving digestion, fortifying against bacterial and viral threats, detoxifying, and enhancing hydration and moisture levels in the body. During the evening, a time when the body seeks rejuvenation from the day’s weariness, honey offers an extra surge of energy till bedtime. Opting for honey over sugary treats in the evening can swiftly restore energy levels. Consumption of honey before bedtime is also advised by health experts. Pairing honey with warm milk before sleep can facilitate better rest, bolster liver functionality, and assist in managing acid reflux. Honey, with its potent antibacterial attributes, is effective in home treatments for coughs and colds. It boosts the immune system’s speed of recovery from illnessess and acts as a natural decongestant and enhances metabolic activities. Beyond these specific times, honey, a bountiful source of carbohydrates and natural sugars, is suitable for consumption whenever one feels fatigued and in need of an energy boost. For those engaged in physical activities, honey serves as a superior alternative to sugary sports drinks, beneficial both pre- and post-exercise for energy replenishment and performance enhancement. Nevertheless, it’s crucial to avoid excessive consumption of this nutrient-rich food.

I have been thinking about breaking up with my boyfriend lately so that he does not have to work hard to try to afford a house for us anymore. We started dating half a year ago. We have talked about the future we want: both of us want to live together in our own house instead of a rented house. But since my boyfriend does not receive financial support from his parents, he is struggling to raise his income, which makes him often work until 2-3 a.m. He is also very stressed about saving and earning more money to afford our own house without relying on his parents’ support. However, I think part of the problem is because I have never met my boyfriend’s parents even via video call, let alone in person. When his parents call while I'm with him, he avoids letting me speak to them. Meanwhile, I have been more comfortable with introducing him to my parents, and my parents said they supported our relationship and our future plan. I know that people often carefully consider before introducing a partner to their parents, but I feel really hurt because of how he acts. My intuition tells me it's not that his parents are unwilling to support him financially, but rather that they have never met me, so they do not know how I look, whether I am a decent person or not, and they thus fear he might get scammed by me. I think if my boyfriend were to introduce me to his parents, they might change their minds. However, I cannot convince my boyfriend to let me meet his parents. I love him, and I know he really loves me too, since he accepts to stay with me in my hometown instead of relocating to Hanoi or Ho Chi Minh City, where he can find more opportunities to earn higher salaries. But I'm unsure how long it will take to save enough for a house if he persists in his approach. I do not want him to have a hard life because of me either. Should I break up with him to let both him and me not be tired anymore?

My mother has dedicated herself to homemaking for over two decades, leading to my boyfriend’s parents believing that my family does not measure up to their standards. Both my boyfriend and I are 22 years old. We started dating a year ago, yet we initially opted to keep it concealed from his family due to their disapproval of him engaging in romantic endeavors at such a young age. They were of the opinion that he should first obtain a master’s degree and embark on his career before contemplating the initiation of romantic ties. Upon reaching the one-year mark, it became apparent that we could no longer hide our relationship from his parents, prompting us to disclose it. Initially, his mother was opposed to our union, but our resolve to remain together prompted support from his father and grandmother, ultimately leading to his mother’s provisional acceptance of us. Nonetheless, during several dinners at my boyfriend’s residence, it became evident that his parents harbored disdain for the vocations within my family. Having pursued their education overseas, his parents now hold managerial positions at a corporation, in contrast to my family’s operation of a modest enterprise. It was necessary for me to explain that my father is the proprietor of a furniture store and that our financial situation is stable. My mother embraced the role of a full-time homemaker after giving birth to me, devoting to the well-being of my father and her children, with my father serving as the economic pillar of our family. My father’s furniture business has recently experienced a downturn in revenue, yet it continues to sustain itself. On one occasion, my boyfriend’s mother made a statement that women ought to preserve their dignity by consistently attending to their appearance, both internally and externally, and by ensuring financial independence to garner respect. She expressed that irrespective of the era, a woman’s choice to stay at home is deemed unsuccessful. Those remarks deeply offended me, driving me to tears. My boyfriend suggested that I overlook the incident and refrain from dwelling on it excessively, reasoning that his mother’s comments were likely unintended as derogatory towards my family. Heeding his counsel, I endeavored to dismiss further contemplation of the matter. Yet, another discussion ensued in my presence about a colleague’s daughter. During this conversation, my boyfriend’s father mentioned that his colleague lamented that their daughter was not dating my boyfriend, hinting at a potential perfect union between him and that girl. This incited my anger, yet my boyfriend continued to rationalize his parents’ behavior, claiming they genuinely appreciated me and viewed me as part of their family, hence their comments. At this stage of life, neither of us is contemplating marriage, but we are earnest about our relationship and envisage a lasting future together. Despite this, my friends suggest a separation, cautioning that integration into his family may prove challenging for someone of my disposition—gentle, reserved, and not prone to confrontation. What do you think about my situation? What should I do now?