In everyday life, maintaining and improving memory is always one of everyone's top concerns. Not only through training and concentration, choosing the right food also makes an important contribution to enhancing memory ability.
Below are three fruits that should be prioritized in your daily diet to help you enhance your memory.
Mango
Mango is not only known for its delicious taste, but also contains glutamine, an important element that helps enhance concentration and memory. With their smooth appearance, vibrant color, and sweet flavor, mangoes are a rich source of natural sugars, vitamins, and proteins. Each 100 grams of mango contains between 2,281 and 6,304 micrograms of beta-carotene, along with significant amounts of essential minerals such as selenium, calcium, phosphorus, potassium and iron. If you feel like your memory is not as good as it should be, try adding mango to your daily diet.
Pineapple
Pineapple is not only a suitable fruit for people who want to control weight but also helps enhance memory. Containing the enzyme bromelain, pineapple helps break down protein, promote digestion, improve blood circulation and prevent the formation of blood clots. Especially after consuming foods high in fat and protein, pineapple is an ideal choice to support digestion and prevent fat accumulation.
Longan
Longan is not only rich in glucose, sucrose and protein, but also contains large amounts of iron, which helps provide energy, supplement nutrition and promote red blood cell production. Research shows that, in addition to its comprehensive nutritional effects, longan is also especially beneficial for brain cells, helping to enhance memory and reduce fatigue. For women, longan also has the effect of nourishing blood, sedating, improving mental health and even preventing the growth of uterine cancer cells.
Besides its high nutritional value, longan is also processed into many different products such as canned food, wine, cocoa, and jam, and both the longan plant and seeds are also used in medicine.
Don't rush to throw away the tea you don't finish, you can keep it to use for many other things.
Tea is a familiar beverage for many people. The brewed tea will be drunk throughout the day. Any tea left over the next day will no longer be drinkable and must be thrown away. The reason is that tea that is steeped for too long will secrete a lot of tannic acid and caffeine, creating a bitter taste that is difficult to drink. In addition, a large amount of tannic acid in tea meets stomach acid and will form a precipitate that will hinder the body's absorption of iron and damage the stomach lining. Besides, tea left for too long can also be invaded by microorganisms, causing changes in quality, making it no longer good for human health.
Although it cannot be used for drinking, overnight tea can be used for many other things.
Reduces itching on the skin
Research shows that tea left for a long time turns reddish brown because polyphenols in tea change the tea pigment from green to reddish brown. Polyphenol is a substance with very good antibacterial and anti-inflammatory effects. In addition, tea also contains fluoride which has similar effects. You can use tea to apply on the skin, in itchy areas to soothe the skin.
Tea left overnight cannot be drunk but can be used for many other things.
Dish washing
Tea water contains essential oils, theophylline, which has the effect of cleaning oil stains, degreasing, and removing fishy odors very well. You can use the tea left overnight, or the tea you don't drink anymore to wash dishes and pots.
Watering plants and making fertilizer for plants
Tea grounds and tea water contain many nutrients and can be used to freshen plants and fertilize them very well. You can dilute the tea with clean water and then water the tree; Mix tea grounds into the soil to increase the porosity of the plant.
Deodorization
Tea left overnight can help eliminate odors very well, especially in the trash area. Tea water contains essential oils that help deodorize and eliminate unpleasant odors. You can pour tea into a spray bottle and then put it in the trash to deodorize. Note, to avoid bacterial growth, you still need to pay attention to emptying the trash regularly. You should use a trash can with a lid to prevent insects and rats from finding food and prevent odors from spreading around.
There is a small point on the beer bottle cap. Just aim at this point and we can still open the cap simply without having to use an opener.
Aim at this small point, open the beer bottle cap easily
Sealing the lid of a beer bottle creates a pressure difference between the inside and outside of the bottle, making opening difficult.
A method similar to opening a can is to gently tap the bottom of the bottle so that the air at the bottom comes into contact with the top, creating differential pressure to open the lid. However, you should not hit the bottom of the bottle directly, because beer bottles are usually longer and cannot create the same effect as opening a can.
A method similar to opening a can is to gently tap the bottom of the bottle so that the air at the bottom comes into contact with the top, creating differential pressure to open the lid.
A layer of tight plastic ring wrapped around the beer bottle cap keeps the cap tightly closed. Therefore, one way to open the cap is to use a flame to heat the mouth of the bottle for a few seconds. This will force air into the bottle, and then just gently rotate the cap to open it.
Here are some methods you can use to open beer or other beverage bottles without needing a specialized bottle opener.
Use the key
Use your dominant hand to hold the key, skillfully insert the lock blade under the bottle cap, then turn the key up like you would to turn on a car engine and the bottle cap will pop out. This method is simple but takes time to master, you may need to practice a few times before succeeding.
Use your dominant hand to hold the key, skillfully insert the lock blade under the bottle cap, then turn the key up like you would to turn on a car engine and the bottle cap will pop out.
Use another beer bottle
Place the two ends of the bottle cap upside down or tilt it like gentlemen often do for support, then use your hand to push from the bottom up to pop the bottle cap.
Lighter
Insert the tip of the lighter under the teeth of the bottle cap, then use your dominant hand to firmly hold the beer bottle and pop the cap on.
Use a spoon
Insert the tip of a spoon under the teeth of the bottle cap and pop one edge at a time until the bottle cap can pop off.
Frames
Turn the keyhole in the door frame into a bottle opener, then insert the bottle, the toothed tip of the bottle cap against one edge of the door frame and tilt the bottle so the cap pops off. This is a "weird" way and should only be done at home.
