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The following 4 habits make you susceptible to diabetes, everyone should know so they won't regret it in time. Why does a woman who hasn't eaten sugar all her life get diabetes? In the past, a story about a case in China was spread in the community. This woman was middle-aged, over 40 years old, and rarely ate sweets. Even this woman never liked to eat sweets, but for some reason recently she suddenly felt her spirit getting worse and worse, always dizzy, easily tired, and weak. lose weight quickly. Relatives and friends advised Tieu Van to see a doctor, but she subjectively did not think she had any special illness, so it was not necessary to see a doctor. However, one day she fainted at home and her family rushed her to the emergency room. At the hospital, the doctors conducted tests and concluded that Ms. Tieu Van had diabetes, which surprised her greatly. Because according to Ms. Tieu Van, she is not a person who likes sweets and has very little in her life. When you eat sweets, how do you get diabetes? Experts warn of 6 factors that cause diabetes Often overweight : According to experts, if people are overweight, the risk of diabetes will increase in people who are often stressed and overweight. At the same time, being overweight or obese will cause this fatty acid to be consumed, so glucose in the body will accumulate and not be burned. If blood sugar levels increase over time, it gradually becomes diabetes. Frequently skipping breakfast: The habit  of regularly skipping meals and fasting from morning to noon increases reactions that destroy insulin levels and the ability to control blood sugar. This can put you at risk of diabetes. Fast eating habits : Eating quickly without chewing thoroughly can also cause food to quickly decompose into simple sugars that are not good for health, in addition it also causes blood sugar to rise. Habits cause diabetes Often drinking alcohol and smoking:  One of the main causes of diabetes is that when the human body consumes a lot of alcohol, it will lead to strong fluctuations in blood sugar levels. The reason is that the carbohydrate content in beer and alcohol contains calories, making weight loss more difficult and making it easier to develop metabolic syndrome. In particular, the habit of drinking alcohol and tobacco also reduces blood flow to muscles and increases stress levels, thereby increasing the risk of insulin resistance leading to diabetes in humans.  Frequently eating late at night: According to nutrition experts, the habit of eating late at night can increase blood sugar and disrupt insulin secretion, causing the risk of type 2 diabetes. Therefore, everyone should limit late night snacking at night.   

When entering a hotel room, many people wonder about the use of a piece of cloth spread across the bed. Why is there a piece of cloth spread across the bed in the hotel room? Those who often travel far are no strangers to hotels. You may have noticed a small detail on the bed at many hotels: a brightly colored and beautifully designed piece of fabric, often called a "bedspread." So what is the use of this piece of fabric? First of all from an aesthetic perspective, adding bed linen really adds beauty and character to the room. The colors of furniture and bed sheets in hotels are often quite monotonous, and bed end sheets with diverse designs not only break that monotony but also harmonize with the overall style of the room, enhancing aesthetic taste and class of the resting space. It is like a delicate work of art, bringing an artistic atmosphere to the hotel room. You may have noticed a small detail on the bed at many hotels: a brightly colored and beautifully designed piece of fabric, often called a "bedspread." So what is the use of this piece of fabric? However, bed linens are more than just decoration. According to the cleaning department, end-of-bed linens also have very useful practical functions. During their stay, customers often leave personal items such as bags and clothes at the end of the bed. At this time, the bed sheet will help protect and prevent those items from coming into direct contact with the bed sheet, keeping them clean. In addition, bed linen also plays an important role in hotel room service. When guests leave the room, cleaning staff can easily fold up the bed sheet to change bed sheets and pillowcases without moving furniture on the bed, helping to improve work efficiency and reduce staff labor. pellets. Bed linens not only have practical significance but also carry cultural and traditional values. In traditional cultures, bed linens are seen as a symbol of status and social class. The sophistication and ingenuity in the patterns and meticulous production process demonstrate the owner's elegance and desire for beauty in life. Bed linens not only have practical significance but also carry cultural and traditional values. In particular, the material selection and production process of the bed end cover are done carefully. High-quality bed linens are often made from luxurious fabrics such as silk and linen, crafted by talented artisans. Bed linen not only brings a soft feeling to the touch but also creates luxury for the living room space. Although there are many advantages, reality shows that many people still do not clearly understand the end of the bed, some people even mistakenly think that it is just a decoration. However, through the cleaning staff's explanation, we can realize that the bed linen is an indispensable part of the hotel room, perfectly combining aesthetic elements and practical features. .