CORSAIR today announced the launch of the MP600 ELITE SSD series. The MP600 ELITE series is a high-performance PCIe 4.0 SSD series available with multiple cooling options to ensure you get the most out of your storage whether you're running a desktop, laptop or PlayStation console 5.
Built with high-density 3D TLC NAND and available in 1 TB and 2 TB capacities at launch, with 4 TB models coming in April, the MP600 ELITE series delivers impressive sequential read performance up to up to 7,000 MB/s and write performance up to 6,500 MB/s.
This is bolstered by random read and write speeds of up to 1,000K and 1,200K IOPS respectively, making them ideal for gamers, creators, and hardware enthusiasts looking for performance. Impressive on the PCIe 4.0 platform. These SSDs are also backward compatible with PCIe 3.0 systems.
CORSAIR launches the MP600 ELITE SSD hard drive line
The MP600 ELITE is available as standard for use in both motherboards and laptops, with an integrated heatsink, and is also a PS5 compatible model that plugs directly into Sony's latest gaming rig. Each drive offers 256-bit AES encryption as well as endurance up to 1,200TBW.
As the name suggests, the MP600 ELITE for PS5 has been specifically designed for use on Sony's latest gaming rig and features an aluminum heatsink that helps keep the SSD cool. The MP600 ELITE for PS5 exceeds all performance requirements of the Sony PS5 M.2 and installs quickly and easily into both the classic PS5 as well as the latest PS5 Slim version.
Like all CORSAIR SSDs, the MP600 ELITE is supported by the free CORSAIR SSD Toolbox software, enabling convenient features like secure erase and firmware updates directly from your desktop . With a 5-year warranty, you can rest assured that your storage will stay fast and ensure durability and reliability for many years of use.
These fruits provide many vitamins and minerals to help strengthen health without affecting blood sugar.
According to the recommendations of the International Diabetes Federation (IDF), a healthy diet for people with diabetes should contain a maximum of 3 servings of fruit (accounting for 30% of the food intake in a day). . Patients can rely on the GI blood sugar test and blood sugar load to know which fruits they can eat and which fruits they should not eat. For people with diabetes, fruits with a GI above 70 are high and should not be eaten. The GI index fluctuates between 55-70 which is average and GI below 55 is low (usable).
Grapefruit
Grapefruit is one of the best fruits for people with diabetes. The GI of grapefruit is 25. Grapefruit contains 91% water. In addition, it also contains a lot of soluble fiber and vitamin C. In particular, grapefruit contains naringenin - a naturally bitter flavonoid that increases insulin sensitivity, helping to improve insulin resistance in people with diabetes. type 2 sugar.
Oranges and grapefruits are fruits with a low glycemic index, good for people with diabetes.
Orange
Oranges contain 87% water. In addition, it provides lots of fiber, vitamin B1, vitamin C and very little sugar. Adding oranges to your daily diet improves the immune system, enhances resistance, and controls blood sugar. The GI of oranges is 44.
Apple
Apples are fruits that contain a lot of fiber, vitamins, minerals and a large amount of water. Research shows that pectin in apples helps eliminate toxins in the body and reduces the need for insulin in people with diabetes by up to 35%. The GI index of apples is 38. This is a good fruit for people with diabetes, especially type 1 diabetes.
Apples and pears both have a GI index of 38.
Pear
Pears have the same glycemic index as apples (GI=38). Pears contain a lot of water, are rich in fiber, vitamins and minerals that are good for the body, help increase insulin sensitivity, and support diabetes control.
Plum
Plums are a fruit that is sold a lot in the summer. It has a delicious sweet and sour taste, is low in calories, and has a very low glycemic index, only 24. Plums provide a lot of fiber, good for people with cardiovascular disease and diabetes. Eating plums also helps improve digestion and constipation in people with diabetes.
Dig
Peaches have a delicious, sweet flavor with a low glycemic index, GI = 28. This fruit provides a lot of fiber, antioxidants, and vitamins necessary for the body. Fresh peaches are a good fruit for people with diabetes (canned peaches should not be used because they are soaked in sugar water and use preservatives, which are not good for health).
Peaches and guavas contain lots of fiber, vitamins, and minerals that are good for health, suitable for people with diabetes.
Guava
Guava contains lots of fiber, potassium, vitamin C, and antioxidants. This is a fruit with a low glycemic index, good for digestion, and helps control blood sugar in people with diabetes.
Butter
Avocados are low in carbohydrates and high in fiber. The glycemic index of avocado is extremely low, GI is only 15. This fruit has almost no effect on blood sugar after eating. Therefore, avocado is a good choice for people with diabetes (on the condition that avocado is not eaten with sweeteners such as sugar, condensed milk...).
What fruits should people with diabetes not eat?
People with diabetes should limit eating fruits with a high GI index such as ripe mango, pineapple, papaya, watermelon, and kiwi. If you like these fruits, you can still eat them but need to control the quantity, do not eat too much, should eat no more than 100 grams/day.
Bananas, raisins, longans, dates are fruits with very high sugar content and GI index, so people with diabetes should not eat them.
In the form of essential oils and powders, extracted from the bark of the cinnamon tree, they are beneficial for many skin problems and infections.
Cinnamon is widely used in many traditional medicines, as well as used to prepare aromas and spices in the past. Cinnamon contains many essences that are beneficial for the skin. In the form of essential oils and powders, extracted from the bark of the cinnamon tree, they are beneficial for many skin problems and infections.
Benefits of cinnamon essential oil
Prevents blackheads : It kills bacteria and helps reduce the size of pimples. This ingredient has the ability to unclog pores, helping to improve acne and dark spots.
Reduces signs of aging : One benefit of cinnamon is that it helps boost collagen production and aids in cell regeneration. Thereby effectively preventing signs of aging.
- Smoothes skin : If you have dull, dry or lifeless skin, you can use cinnamon to even out skin tone. It has the ability to remove dead skin cells, helping the skin look brighter and more even.
Cinnamon contains many essences that are beneficial for the skin.
Beauty with cinnamon
Use cinnamon essential oil to massage blood circulation and reduce excess fat
Mix pure cinnamon essential oil with carrier oils or massage oils to increase absorption and lubrication. Gently massage the body area that needs to lose fat for 20–30 minutes to firm the body.
Steam with cinnamon essential oil
Cinnamon bark oil has anti-inflammatory, antibacterial, antioxidant and immunomodulatory properties, which may have a positive impact on the respiratory system. In addition to treating ebony, cinnamon also brings shiny, healthy and smooth hair. Cinnamon powder is rich in anti-inflammatory and anti-bacterial properties, so it reduces scalp problems such as dry flakes, dandruff and itchy scalp.
Create a mixture of 1 egg, 1 teaspoon cinnamon powder, 1 teaspoon honey and 1 tablespoon olive oil. Mix the mixture well and apply it to your hair. Keep the hair mask for 20 minutes, wash your hair with a mild shampoo and let your hair dry naturally.
Acne treatment
Using a combination mask of honey and cinnamon powder to apply to acne 2-3 times a week will help flatten inflamed acne spots and promote the process of shrinking acne.
Using cinnamon for beauty is loved by many women.
Mix well 1/4 teaspoon of pure cinnamon powder and 1 teaspoon of honey. Cleansing your face with warm water helps remove dirt and excess oil. Then, dab the mixture on the acne spots for about 10–15 minutes, rinse and dry.
Kill death celk
Cinnamon powder with strong antioxidant properties is a useful exfoliating ingredient. Mix well 1 teaspoon of cinnamon powder, 1 teaspoon of sugar and 1 teaspoon of honey. Apply the mixture to your face and massage gently in a spiral motion for about 5 minutes. Then, rinse with water to enjoy clean, clear skin.
