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Gotu kola is considered an effective herb in improving memory, beautifying the skin, and good for the digestive system. There are also many other benefits when using pennywort. Below are 10 great effects of pennywort juice on health. Gotu kola has many nutritional ingredients such as zinc, fiber, vitamin B1, vitamin B2, vitamin B3, C and vitamin K... Used as a drink or to prepare dishes, it creates a beautiful aroma and color. Makes people feel delicious and eye-catching. In addition, pennywort also contains many antioxidants, including beta-carotene and flavonoids. Antioxidants in pennywort help protect cells from damage caused by free radicals. Furthermore, pennywort is also a vegetable rich in calcium, iron, magnesium and manganese. This mineral source is extremely important for developing and maintaining healthy bones, teeth and muscles. Gotu kola is good for use as a drink or in cooking Let's learn about some of the benefits of pennywort below: Improve the body's immunity Other health benefits of drinking pennywort that you can get is its ability to improve your immune system. According to the Hanoi Department of Health, because they have antibiotic properties that help speed up the healing process. In addition to the above functions, pennywort also protects your body from toxins, high blood pressure, urinary tract infections and other diseases. For children, pennywort can be used to reduce fever and get rid of diarrhea. Improve mood Because of the stressful, fast-paced lives we live, anxiety has become one of the most common illnesses affecting modern society. Use pennywort as it can reduce both chronic and acute stress, which can improve calmness, alertness and anxiety. Further evidence that it can be used to reduce anxiety symptoms is the fact that it can reduce the startle response to sounds that lead to stress. Gotu kola juice improves sleep quality Quality sleep is important for brain health. Lack of sleep can cause mental fatigue, cause short-term memory loss, and disrupt your concentration. This symptom is caused due to anxiety, stress and depression. But if you use sleeping pills, it will affect your memory and lead to many other diseases. Gotu kola is a natural and safe remedy used to improve sleep. Increases cognitive abilities A study from 2016 said that pennywort juice helps enhance cognitive function. Researchers compared the benefits of pennywort and the benefits of folic acid for improving cognitive function in patients with stroke. The results showed that both substances were equally complementary in enhancing cognitive abilities. However, pennywort is more powerful in enhancing memory. Treatment of Alzheimer's disease According to the Hanoi Department of Health, itamin E is one of the most important vitamins for our cardiovascular health and it is also significant for brain functions. Combined with vitamin C, vitamin E has been shown to prevent age-related cognitive decline. Minimizes memory loss and more importantly - it significantly reduces the risk of diseases like Alzheimer's and dementia. Furthermore, supplements that combine Gotu kola juice and vitamin E also act as extremely powerful antioxidants and brain supplements. Speed ​​up wound recovery A 2006 study tested the healing effects of pennywort on wounds in mice. In this study, pennywort leaf extract was used to treat wounds on mice. The results showed that using pennywort made the wounds heal faster than untreated wounds. Although human trials are still lacking, this evidence appears to support the traditional use of pennywort as a healing herb.

Do you believe that the following peels you eat and throw away every day, but they actually have unexpected effects on your health? Eggshell Eggshells have many advantages: they are an organic, clean source of calcium, very easy to absorb, and the price is unbeatably cheap, you don't spend a penny. Not only that, eggshells also contain up to 27 other minerals, such as iron, manganese, phosphorus, zinc, fluorine, copper, moblydenum, chrome and strontium... all of which are necessary for body health. Eggshells also contain up to 27 different minerals According to nutrition experts, eggshells are an excellent natural source of calcium and minerals for the human body. Clinical trial results with eggshell powder were published in the International Journal of Clinical Pharmaceutical Research , showing many wonderful properties of eggshell powder such as: Prevents rickets in humans, prevents osteoporosis Increases bone density and flexibility for postmenopausal women Stimulates cartilage production and growth. Reduce pain, increase bone elasticity for postmenopausal women or osteoporosis Prevent bone loss. Citrus fruit peel Citrus fruits such as oranges, lemons, grapefruits... have peels that contain a lot of nutrients. In the shell, the amount of vitamin C is 5 times higher than the meat, and the shell also contains a lot of fiber, vitamins and minerals such as riboflavin, thiamin, niacin, folate, vitamin B6, vitamin B5, vitamin A, calcium, iron, potassium, zinc and magnesium… Citrus fruit peels are high in vitamins and minerals Therefore, instead of throwing away the peel, you can wash it, cut it into small pieces and add it to tea, salad, or any dish if you like. Or simply put it in the machine and juice it with other foods for optimal health benefits. Banana peel Bananas are a very good fruit for human health, but we often have the habit of removing the peel after eating. Banana peel has good anti-inflammatory effects According to scientists, banana peels are rich in vitamins B6, B12, vitamin C, magnesium, potassium, carbohydrates... and have a number of other nutritional ingredients. In addition, banana peels also contain a compound that can inhibit the growth of fungi and bacteria, so it has anti-inflammatory effects, dental care, headache treatment or cracked limbs. Watermelon rind When eating watermelon, instead of throwing away the peel, cut it and keep the white skin inside. The white rind of watermelon contains the amino acid Citrulline, which when entering the body, will be converted into arginine, which helps improve circulation and increase blood flow, improve heart health and reduce muscle pain. Watermelon roots help strengthen the body's immune system and improve some diseases Furthermore, the white rind of watermelon also contains vitamins C and B6 to help strengthen the immune system effectively. You can cut off the white peel to blend into a smoothie, mix salad with other fruits or eat it while eating watermelon.