March 28, 2024
Category: Education and 2 others
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These vegetables provide a lot of fiber, vitamins, and minerals necessary for the body, are good for digestion, and help detoxify the liver.
Pennywort
Gotu kola is a cool vegetable with a slightly bitter taste and is non-toxic. This vegetable has the effect of clearing heat, detoxifying the body, diuretic, anti-inflammatory... Gotu kola is often used to treat itching, heat rash, pimples, fever...
Gotu kola is also used to support the treatment of some liver diseases, detoxify the liver, and cool the liver thanks to its cooling properties and detoxifying effects.
Pennywort and cabbage are two vegetables familiar to Vietnamese people. They are both good for the stomach and have the effect of detoxifying and protecting the liver.
Cabbage
Cabbage is a vegetable that is very familiar to Vietnamese people. It is processed in many different ways into attractive, nutritious dishes that are good for the stomach. Research shows that eating cabbage helps stimulate liver detoxification enzymes, removing toxins from the body. Cabbage is a food that is easy to buy, easy to use, and almost anyone can use it.
Vegetable spinach
According to Oriental medicine, spinach has cold properties, a sour taste, disperses heat, has detoxifying effects, treats heat rash, pimples, and beautifies the skin.
Modern science shows that Malabar spinach is a nutritious vegetable. 1/2 cup of cooked spinach can provide 190% of the vitamin A and 20% of the iron needed for the body in 1 day. Malabar spinach is good for health, but you should be careful to only use it in moderate amounts to avoid excess nutrients, causing counterproductive effects.
Amaranth and spinach are two types of wild vegetables that are good for health.
Spinach
According to Oriental medicine, amaranth has a sweet taste and cool properties. This vegetable provides many necessary nutrients for the body such as iron, vitamin B2, vitamin C, calcium, nicotic acid, lysine, starch... These are all essential nutrients, good for health, and help preserve health. Protects bones and joints, reduces inflammation, prevents K.
Vegetables shrinkage
Malabar spinach is a cooling vegetable, contains a lot of fiber, is easy to digest, and has the effect of treating constipation, clearing heat, and detoxifying the body. This vegetable is very suitable for people who often get hot or use it on hot, sultry days.
Note, Malabar spinach is delicious and nutritious, but pregnant women, people with rickets lacking calcium, people with poor appetite, or insomnia should limit eating this vegetable.
Beets and carrots
Beets and carrots are familiar foods, sold in most markets and supermarkets. They contain many nutrients necessary for the body, especially plant flavonoids and beta-carotene. These substances all have good effects in stimulating and improving liver function.