April 11, 2024
Category: Family & Home and 1 other
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The vegetables below are very good for your health, so never regret buying them to use.
Chive leaves
The nutritional content of chives is a healthy vegetable that helps improve health very well. In Oriental medicine, chives have a spicy, slightly sour taste, warm properties, are known as kidney vegetables, and are good for "men" in terms of physiology.
Thanks to containing anti-inflammatory compounds stronger than antibiotics, chives can be used as a daily food to treat gynecological infections in women. Chives also contain many vitamins and crude fiber, which are effective in improving gastrointestinal motility, treating constipation, and preventing colon cancer.
At the same time, chives have the effect of dissolving blood stasis, promoting blood circulation and detoxification. Regularly using chives in winter and spring can help dispel colds, increase physical strength, promote blood circulation, and avoid lack of positive energy.
Although it has many nutritional values, you should not use chives too much at once because it can affect the digestive tract. It is best to control your eating at 100-200g/meal. Note that when preparing chives, you need to cut them into small pieces and stir-fry over high heat, working quickly. Stir-frying for too long will cause the shallots to break down, not taste good, and also cause the sulfide in the shallots to degrade.
Stinging nettle
Surely in the countryside this type of stinging nettle is very familiar, because it grows wild in home gardens, fences, or near fields. In some major countries, people praise stinging nettle for its health benefits in preventing cancer and treating diabetes. In our country, many people think this is a weed so they get rid of it, it has no effect.
Based on the effects of traditional medicine, people consider this a valuable medicinal plant, bringing many benefits to users. Stinging nettle has a slightly bitter taste. Eating this vegetable regularly helps dissolve stones, clear heat, clear phlegm, and diuretic. In some places in Vietnam, people use stinging nettles to eat every day. However, they still do not know the true effects of stinging nettle.
According to recent research by scientists in the US, stinging nettle contains extremely powerful anti-cancer and anti-inflammatory properties that kill super bacteria in the body.
Amaranth rice
According to nutrition experts, the nutritional composition of amaranth contains up to 90% water and 8% vitamins and minerals such as beta carotene, iron, potassium, magnesium, vitamin C,...
Specifically, 100 grams of rice amaranth will help provia are nutrients that are good for human health and necessary for the body.
Besides, rice amaranth has the effect of clearing heat and detoxifying and also has anti-inflammatory and pain-relieving effects thanks to synthetic prostaglandin, used to treat fever, cough, headaches, colds, and arthritis. In particular, this vegetable has antipyretic effects that are comparable to aspirin.