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Washing your face with ice water helps constrict blood vessels, tighten pores, and reduce redness. This is a beauty method favored by many famous stars Ice is often known for its uses such as: quenching thirst, supporting pain relief, and reducing wound inflammation. In addition to the above uses, ice is also used as a beauty method, that is, used to wash the face. Especially in the hot summer, washing your face with ice cold water is even more popular. This is also a beauty method that many famous stars like Kate Moss, Bella Hadid, Kourtney Kardashian, Joan Crawford... love. Thermal impact from ice water directly on the skin is effective in reducing eye puffiness, improving blood flow, making the face more radiant and firm. When washing your face with ice water, you should combine facial massage movements to help tighten pores effectively. At the same time, it reduces the sebum and dirt hidden deep in the pores, making it difficult for the skin to breathe. Ice also has the ability to increase blood circulation, stimulate skin elasticity, thereby reducing wrinkles and limiting early signs of aging on the face. In addition, when the hot summer weather can easily darken and burn your skin, the fastest way to help your skin cool down and feel more comfortable is to wash your face with ice water. To increase effectiveness in skin care, you can combine stones with natural ingredients such as leaves or fruits. Along with that, it should be noted that you should use boiled water or non-gas mineral water to make ice, do not use water directly from the tap as it can cause skin infection. Depending on each skin type, the way to wash your face with ice water is different: 1. Normal skin Making ice with rice water is very good for normal skin, because in addition to nourishing the skin, rice water also effectively brightens the skin. To avoid changing the nutrients of this stone, you should only use it within 3 days. 2. Dry skin For people with dry skin, priority should be given to using fruits or leaves such as loquat fruit, basil, dandelion... to make face wash ice to enhance moisturizing ability and provide good nutrients. wait. 3. Oily skin Oily skin is suitable for many types of flowers and vegetables, so during the ice making process, you can add a few slices of cucumber or a little lemon juice to increase effectiveness. Besides, ice made from tea (black tea or green tea) is also very suitable for washing your face, helping to optimally control excess oil. Note when washing your face with ice cold water: - Wash your face before rolling with ice, because cold ice tightens pores. If the skin is not clean, dirt will accidentally stay deep in the pores, thereby causing acne. - The water source or medicinal herbs used to make ice must be clean, free of impurities and dirt. - Avoid rolling ice directly on your face because it can cause cold burns and skin damage. You can use a paper towel wrapped in ice to apply to the skin.

In the first study to find a link between fertility and e-cigarettes, British researchers have found harmful effects of vaping on women's ability to conceive and give birth. The study analyzed blood samples from 8,340 women and found that those who smoked e-cigarettes or smoked traditional cigarettes had lower levels of anti-Müllerian hormone (AMH), which remained in their ovaries.   The study found that across all age groups, AMH levels were lower in vapers than in non-vapers. Study author Dr Helen O'Neill - lecturer in reproductive and molecular genetics at University College London and chief executive of Hertility - said women should quit smoking to increase their health. chances of getting pregnant. Ms. Helen added that women planning to become pregnant should be given clear instructions about not drinking alcohol, not vaping, not smoking, not using drugs... “This is the first evidence showing a link between fertility and e-cigarette smoking in a large population. Research shows: AMH is inhibited in people who use vaping compared to those who do not use it. AMH is a hormone used to assess ovarian egg reserves. Smoking is like drinking alcohol. All of them limit pregnancy," she said. There are concerns about increasing nicotine addiction in young children. Last month, the British government passed a law banning smoking for people born after 2009, and introduced new restrictions on e-cigarettes, including banning the sale and supply of disposable vapes. Recently, a study by the World Health Organization in 44 countries showed that two-fifths of girls in England and Scotland had smoked e-cigarettes by the age of 15 - a higher rate than in other countries such as France, Germany and Spain. The study also found that girls are more likely to use vapes than boys.