'Eat a treasure in the spring, avoid having to seek treatment all year long', what is this 'a treasure'?

Spring, when nature gradually awakens after a long winter, is not only the ideal time to admire the beauty of budding trees but also a golden opportunity for us to take care of our health.

In the fresh air and full of vitality of spring, there is a food known as "spring treasure". According to the advice of our ancestors, consuming this food can help us stay away from the hospital.

The "treasure" that this proverb refers to is actually spring foods such as fresh bamboo shoots, green vegetables and strawberries. These dishes not only represent the freshness of the season but also provide many nutritional values ​​and health benefits.

Bamboo shoots, the symbol of spring, are one of the foods not to be missed. Bamboo shoots contain a lot of fiber and minerals, which help promote digestive system activity and prevent constipation. In addition, bamboo shoots are rich in vitamins and antioxidants, which have anti-aging effects and enhance resistance.

Besides bamboo shoots, green vegetables such as green onions, spinach, amaranth and asparagus are also typical spring foods. These vegetables, which grow under the sunshine and morning dew of spring, are rich in vitamin C, vitamin E and minerals. They not only have the effect of clearing heat and detoxifying, but also help regulate body functions and prevent diseases.

Strawberries, spring's favorite fruit, are not only beautiful but also sweet and rich in vitamin C, antioxidants, and fiber. Strawberries not only increase resistance but also help prevent cardiovascular diseases and cancer.

In addition, spring also brings many other "treasures" that we should also consume, including grains, vegetables, fruits, meat, beans... to ensure the body receives comprehensive nutrition.

However, to take full advantage of the benefits of "spring treasure", we need to pay attention to the quality and origin of food. When harvesting or shopping, make sure the produce comes from trusted, clean, and safe sources. Besides, preparing and enjoying food properly is equally important.

Along with eating a varied and balanced diet, maintaining a healthy lifestyle with moderate exercise and enough sleep is also key to a healthy spring. Enjoy and discover the wonders that spring brings, turn every day into a beautiful day to live healthier and happier.