The best sleep habits' are here! Sleeping too much or too little will shorten your lifespan, the key is to grasp this time

In today's life, when people pay more and more attention to their health, sleep quality becomes a topic that cannot be ignored. According to many studies, sleeping too much or too little not only affects the mind but can also shorten life expectancy.

So how to find the "best sleep habits"?

A study published in August 2023 in the journal "Sleep Health" showed that maintaining stable sleep habits not only helps improve quality of life but can also slow down the aging process. biology. Researchers analyzed data from 6,052 adults, with an average age of 50, and found that people with irregular bedtimes and wake-up times, as well as large discrepancies between workdays and weekends, often have a biological age about 9 months higher than people with stable sleep.

Research shows that a regular sleep schedule, with consistent bedtime and wake-up times, may be key to keeping the body youthful and healthy. Large fluctuations in sleep habits, such as sleeping more on weekends, not only disrupt the biological clock but can also lead to a significant increase in biological age.

Besides, other factors such as biological clock and sleep balance also play an important role in regulating sleep quality. Adjusting your sleep according to a certain schedule and ensuring you get enough 7-8 hours of sleep each night is essential, because research has shown that not getting enough 6 hours of sleep or sleeping more than 9 hours can increase the risk of Myocardial infarction up to 20% and 34%.

In addition, sleeping well at the transition times between yin and yang such as Rat hour (11 pm to 1 am) and Horse hour (11 pm to 1 pm) is also said to be beneficial for balance. yin and yang, helping the body become healthier and more balanced.

Finally, to improve sleep quality, there are some tips such as adding hibiscus flowers to your pillow to help soothe and improve sleep, or perform gentle ear massages before going to bed to promote sleep. promote deeper sleep.

In short, a good sleep habit is not only about going to bed and waking up at the same time every day, but also about creating balance, a stable biological clock and a suitable relaxing environment to promote health. best health. Through this, we can not only live longer but also live healthier and more youthful