Tofu has high nutritional value, but these 3 people should eat as little as possible, because it can be harmful to the body.

Beans always occupy a very important position in the daily diet. Maybe you've heard the saying "green beans and vegetables keep the peace".

Beans are indispensable in the Chinese diet. Children in some remote areas cannot eat meat and can only rely on beans for protein.

In life, there are many common types of beans such as soybeans, broad beans, green beans, black beans are more popular and have higher nutritional value, black beans are widely used as tofu, curdled tofu, tofu. dried tofu, yuba, and tofu skin, shredded tofu, etc

Nutritional value of tofu

The nutritional value of tofu is very high, very rich in calcium, the calcium content in 100 grams of tofu is as high as 140-160 mg, making it an ideal food for people to supplement calcium.

Furthermore, tofu also contains a lot of protein, soy isoflavones, iron, lecithin and other substances, making it a low-calorie, low-protein, high-protein food.

Traditional medicine believes that tofu has cooling properties, has the effect of nourishing gas, flatulence, nourishing the body and detoxifying. Eating tofu regularly can keep you slim, and the phytoestrogens it contains can prevent osteoporosis.

Does eating tofu cause kidney stones?

Purine, calcium and oxalic acid in soybeans are all substances that have been implicated in causing stones, and the content of these components is different for different processed soy products.

After soy milk and tofu are diluted with water, the purines in them are greatly reduced, so they are not high-purine foods. This is because during the production process, the oxalic acid in soybeans is dissolved into water, then washed away, after coagulation and extrusion or left naturally, part of the oxalic acid will also be removed, due to The oxalic acid will also be removed with water.

The oxalic acid content in different tofu is also different. For example, tofu containing lactone will retain all the oxalic acid in soy milk during the production process, so the oxalic acid content is higher than tofu soaked in brine and tofu. plaster.

However, the oxalic acid content in it is relatively low, so stone patients can eat it with confidence. Healthy people have a very strong ability to process oxalic acid, so they don't have to worry about causing stones.

Does eating tofu actually affect breast health?

Tofu contains hormones, but these hormones are not the same as hormones in the body, so it is inaccurate to say that tofu easily causes breast disease.

Eating tofu properly for women can provide physical relief to a certain extent. Because its conditioning effect is two-way, menopausal women can eat tofu regularly.

Whether or not regularly eating tofu has a good pain-relieving effect varies from person to person. Even if you feel it is effective, you should not use tofu as a treatment method.

No matter what type of tofu you eat, patients should pay attention to the appropriate amount. They should not eat too much at once because eating too much will cause indigestion and increase the metabolic burden on the kidneys. The way to cook tofu should be gentle and less spicy. .

Tofu has high nutritional value, but these 3 people should try to eat as little as possible:

1. People with weak spleen

Because tofu is cold, people with weak spleen should try to eat less tofu, because eating too much will cause chest tightness and nausea, so you need to control the amount you eat. For people with diarrhea and bloating, don't. should. Don't eat too much tofu.

2. Patients with iodine deficiency

Soybeans contain saponins, which not only prevent atherosclerosis but also promote the excretion of iodine in the body. Eating a lot of tofu can cause iodine deficiency, so patients with iodine deficiency -You should eat as little tofu as possible.

3. Patient taking tetracycline

Tofu is rich in calcium and magnesium. Tetracycline will react when exposed to calcium and magnesium, reducing the bactericidal effect of the drug, so patients taking tetracycline should eat as little tofu as possible.