Japan 'announced' 5 good habits to live a long life, running ranked last, few people know the first habit

In a recent global study, Japan stood out with the world's leading average life expectancy, with an average life expectancy of about 83.7 years, surpassing many other countries in the world.

In the context of modern life increasingly accelerating, many people do not have time to form healthy living habits. This can lead to chronic diseases and reduced life expectancy. However, we can learn from the Japanese method of health care and maintaining youthfulness to improve health and longevity.

Habit number five: Jog

Although not everyone exercises regularly, jogging is a popular activity in Japan. Many people believe that running can improve overall health and is a part of everyday life. Japan regularly organizes running races, encouraging all ages to participate to strengthen the immune system and resistance.

Fourth habit: Bathing in hot springs

Japan's hot spring bathing culture is famous around the world. This is a favorite activity because it not only helps relax the mind but is also beneficial for physical health. Mineral-rich hot springs can promote metabolism and enhance immunity.

Habit three: Pay attention to dressing

Japanese people take dressing very seriously and always want to appear neat. They believe that dressing well not only helps improve their mood but also shows respect for others. This also contributes to maintaining a positive spirit and is beneficial for long-term health.

Habit two: Stay away from cigarettes and alcohol

Smoking and drinking alcohol are known to be two bad habits that seriously affect health. In Japan, more than 50% of the population avoids tobacco and limits alcohol consumption, minimizing the harmful effects of toxic substances on the body and preventing diseases such as cancer.

Habit 1: A gentle, reasonable diet

Japanese people focus on eating a balanced diet and never overeating. They eat moderate portions and always ensure nutritional balance in every meal. This not only helps with weight loss but also provides the nutrients needed to maintain good health.