These 3 types of vegetables this season are the cheapest in the market, both clean and delicious, and extremely good for health

This season, everyone's home cannot lack these 3 vegetable dishes in family meals. Growing them grows quickly, is both clean and delicious, and has many health benefits.

Below are the 3 cheapest vegetables in the market this season, both clean and delicious, and good for health:

Spinach

Amaranth is a popular vegetable in Vietnam. Amaranth is easy to grow and can grow wild in many corners of the garden, so it is very cheap. However, this cheap vegetable contains many nutrients and is good for health.

According to Oriental medicine, amaranth has a sweet taste, cool properties, and has a good heat-clearing effect. It is used to treat heat rash, pimples, disinfect and cool down during the hot season. Antioxidants found in amaranth such as vitamin C and vitamin B3 also help fight inflammation and prevent the risk of infection caused by microorganisms from the environment entering the wound.

Amaranth, a familiar dish on every family's dinner tray

According to modern medicine, amaranth is rich in minerals, carotene, protein, vitamin C, vitamin A and other nutrients. These substances help improve vision and prevent night blindness. At the same time, Amaranth provides a large amount of calcium. Supplementing this vegetable regularly makes your bones, teeth and nails stronger, minimizing the risk of osteoporosis and fractures in the elderly.

The abundant amount of fiber in amaranth helps reduce blood fat, reduce blood sugar, create a feeling of fullness for a long time and reduce appetite. Furthermore, the calories in this vegetable are very low. Therefore, amaranth is very suitable for people with high blood pressure, diabetes and obesity

Amaranth is a food suitable for many ages, from children, middle-aged people and the elderly. Vegetables are rich in calcium, iron and vitamin K, which can promote hematopoiesis, help maintain normal functioning of the heart muscle, and prevent muscle spasms.

For middle-aged and elderly people, and patients with anemia, this is a great choice to supplement the nutritional regimen. The iron content in amaranth is quite high, every 100 grams of red amaranth contains about 11.8mg of iron.

Vegetable spinach

Malabar spinach is simple, easy to find, easy to buy, but it is a delicious, healthy vegetable. Since ancient times, this vegetable has been used in many remedies to clear heat, detoxify, reduce liver heat and repel symptoms of pimples and prickly heat.

Both Eastern and Western medicine confirm that this vegetable has a laxative effect. According to Oriental medicine, spinach has cooling properties, sour taste, disperses heat, cools the blood, diuretic, detoxifies, beautifies the skin, effectively treats rashes and pimples... very suitable during the hot season. 

Eating spinach helps clear heat, detoxify, and reduce liver heat

According to research, Malabar spinach contains pectin mucus, which is very valuable for preventing and treating many diseases. Pectin mucus and fiber in spinach also have the ability to stimulate intestinal motility, thereby reducing indigestion, bloating, constipation... Malabar spinach is low in calories so there is no need to worry about causing weight gain. Suitable for obese people who easily gain weight.

Malabar spinach contains a lot of fiber (about 2.1 in 100g of spinach according to USDA), pectin... has the ability to cool the liver, thereby improving liver function effectively.

Furthermore, spinach is rich in vitamin A so it is good for the eyes, and is rich in antioxidants that neutralize free radicals that damage the body.

Vegetables Sweet potatoes

Similar to other vegetables, sweet potato can be processed into familiar dishes such as stir-frying, boiling, soup... which is both easy to eat and good for health.

In Oriental medicine books, sweet potato is a non-toxic, neutral herb. It has the effect of improving health, enhancing eyesight, improving gallbladder, treating jaundice... Sweet potato is a rich source of vitamin B6, vitamin C, riboflavin...

Sweet potato vegetables are both easy to eat and good for your health

In modern medicine, sweet vegetables have a rich source of vitamins when compared to sweet potatoes because they contain 10 times more vitamin B10, 5 times more vitamin C and 3 times more vitamin B6. 

100g of sweet potato contains typical nutrients such as: 22kcal of energy, 91.8g of water, 2.6g of protein, 2.8g of starch, 11mg of vitamin C, 900mg of vitamin BB; minerals such as: 48mg calcium, 54mg phosphorus, 2.7mg iron...

The vitamin C content in sweet potato leaves is very high. It is a natural antioxidant that helps fade dark spots, whiten the skin, nourish the skin and prevent aging.

Sweet potato leaves contain large amounts of vitamin C and flavonoids, which can help the body detoxify, enhance immune cell activity and improve human immunity.

Sweet potato vegetables contain a lot of fiber. If eaten regularly, it can promote gastrointestinal motility, enhance digestive function, and facilitate the excretion of waste. Therefore, if anyone is suffering from constipation, they can eat sweet potato leaves to improve the condition.

Modern medicine believes that sweet potato leaves are rich in protein and mucus, which help strengthen the immune system, help prevent arteriosclerosis and reduce the risk of cardiovascular disease. At the same time, sweet potato leaves are rich in carotene, which can be partially converted into vitamin A in the body, helping to improve vision and prevent night blindness.