5 things women should be lazy to have a youthful and healthy body

Working hard is not always good, there are things that women should be lazy about that will bring many benefits to themselves, not only bringing health, but also bringing youthfulness...

Here are 5 things women should be lazy about:

Lazy angry

Life is busy with hundreds of different things that sometimes make women feel tired and become easily angry. However, anger is not good for your health.

A study conducted in 2000 and published in Circulation Proneness showed that angry women are more likely to suffer from cardiovascular diseases and die from them than normal people.

When angry, blood flow increases rapidly, causing blood pressure to increase. Frequent anger can increase the risk of cardiovascular and cerebrovascular diseases. In addition, anger also makes the skin worse and ages faster.

In life, "lazy" angry people are often younger and healthier. (Illustration)

Lazy to wear heavy makeup

Makeup helps women become more beautiful and confident, but heavy makeup with many overlapping products can clog pores. In particular, not removing makeup thoroughly can lead to acne, dullness, and discoloration while accelerating the aging process, making the skin worse.

In addition, in some cases, heavy makeup can make women look several years older.

So, choose the makeup that suits you, remember to use sunscreen every day and remove your makeup before going to bed.

Lazy to wear bra when going to bed

A survey by the Hawaii Research Institute (USA) showed that people who wear bras more than 12 hours a day have a 20 times higher risk of breast cancer than those who wear bras rarely or do not wear them at all.

In addition, wearing a bra also makes it difficult for women to sleep, causes the body to sweat a lot, itches easily, and causes acne...

Lazy to use the phone

Lazy use of the phone is good for your health

The phone is an inseparable item for everyone. They bring many conveniences to life such as solving work, entertainment... However, using phones too much is not good for your health.

Phone abuse is the cause of increased risk of eye diseases, bone and joint diseases, and increased risk of depression. In addition, using the phone a lot can also harm the skin and speed up aging.

If you are "lazy" to use your phone, you're in luck. Using your phone at the right time helps limit many health risks.

Lazy snacking

Snacking is a hobby of many women. However, most foods contain high calories, which can cause weight gain and belly fat accumulation. These things make women's bodies less slim and shorten their lifespan.

Research conducted by Washington University School of Medicine (USA) shows that if a person reduces their normal calorie intake by 10-50%, they can increase their maximum lifespan.