Plums are in season, here are some great benefits you may not know?

This snack is indispensable for women in the summer. And not only are they delicious snacks, plums also have many nutrients that are beneficial for health

Plum is a fruit tree grown widely in the northern mountainous regions of our country. Flowers in spring, fruit in summer.

When green, plums have a cool sour taste, and when ripe, they have a sweet taste, bringing nostalgia and love to everyone's heart. 

This snack is indispensable for women in the summer.

The unexpected benefits of plums

• Prevent cancer

According to scientists, the red-green pigment called anthocyanin found in plums is rich in antioxidants, helping to eliminate free radicals in the body, preventing the risk of cancer.

• Purifies the blood

Studies have shown that plums' ability to provide abundant fiber helps prevent platelet clumping, one of the causes of blood disorders such as arteriosclerosis and high blood pressure. Plums also help purify the blood by providing more oxygen.

The vitamin C content in plums is quite high, so it can help enhance the body's ability to absorb iron. In addition, vitamin C also helps prevent cholesterol from oxidizing inside the arteries. Therefore, eating plums can be effective in preventing diseases such as sclerosis or atherosclerosis.

• Improve memory

At the same time, the antioxidants in plums also help prevent damage to nerve cells in the brain. Thanks to that, if you eat plums, you know how to help your memory work better. The antioxidants in plums help repair damaged brain cells. Eating 3 - 4 plums a day will help you improve your memory effectively.

Plums have many health benefits.

• Reduces cholesterol absorption

The vitamin C content in plums helps prevent cholesterol from being oxidized in the arteries, eliminating bad cholesterol from the body.

Thanks to that, eating plums can prevent atherosclerosis, osteoarthritis, rheumatoid arthritis and asthma.

• Good for digestion

Plums contain a lot of fiber and isatin and sorbitol, which are substances that are extremely good for the digestive system and regulate the function of this internal organ. Eating a lot of plums helps regulate bowel movements, reducing the risk of constipation.

Many people treat constipation by eating dried or fresh plums, which shows very high effectiveness.

• Helps improve skin

The vitamin C component in plums acts as a "spa" for the skin and blood vessels. A 2007 study published in the American Journal of Clinical Nutrition evaluated over 4,000 women aged 40-74 and found that the more vitamin C those consumed, the less likely they were to develop wrinkles and dryness. skin and helps slow down aging.

• Prevent and support the treatment of diabetes

Plums have a low glycemic index, which helps reduce blood sugar and triglyceride levels in the body. The presence of flavonoids is another benefit of plums because they help the body fight insulin resistance. The soluble fiber in plums also helps normalize blood sugar levels and is considered a natural remedy for diabetes.

• Enhance bone health

The polyphenols and potassium in plums are beneficial for bones because they strengthen bone density and prevent osteoporosis.

Potassium found in plums is an essential element that helps protect bones from weakening and breaking easily. When the body has low potassium levels, the bones are not properly cushioned by the effects of sulfer acids thereby increasing the risk of osteoporosis and fractures.

Plums, and other potassium-rich foods, are considered a natural treatment solution for osteoporosis because they help strengthen bones and improve bone formation.

• Good for eyes

In addition to vitamin C, plums also contain beta carotene, nutrients that are especially beneficial for the eyes. Eating plums may help reduce the risk of developing macular degeneration, an eye disease that can lead to blindness.

Eating plums is good for your eyes

Harmful effects of eating too many plums

• Kidney damage

Plums contain a lot of oxalate, thus hindering the body's absorption of calcium. This can lead to precipitation in the kidneys, the main cause of kidney and bladder stones. In particular, people with kidney disease or a family history of this disease should limit or avoid eating plums.

• High acid content

This can affect the stomach and tooth enamel, especially in children. People with stomach disease who eat a lot of plums will aggravate the disease.

Causes heat

Plums are hot, so eating a lot of plums can cause internal heat, canker sores, pimples... In particular, pregnant women should not eat plums because they easily get hot, rash, and are not good for their health. yourself and your fetus.

• Reduces the effects of some medications

Although rich in nutrients, plums can affect the effects of some medications when eaten in large quantities. Due to the blood sugar-lowering effect of plums, people who have just undergone surgery should not consume plums. Doctors recommend that patients stop eating plums 2 weeks before surgery.

People with the following diseases should not eat plums

• People having surgery

Doctors often recommend that patients not eat plums 2 weeks before surgery because the nutrients in plums can interact with some medications and reduce the healing effect.

• People with kidney disease

Plums contain a lot of oxalate. When eating a lot of plums, this substance can interfere with calcium absorption in the body, leading to precipitation in the kidneys. This is the cause of kidney stones and bladder stones.

• People have geothermal and hot bodies

Plums are hot, so eating a lot of plums can cause internal heat, canker sores, pimples... People with a heat-type constitution only need to eat a few plums to immediately see this scary side effect.

• People with stomach disease and weak liver enzymes

Plums are highly acidic so they can affect the stomach and tooth enamel, especially children's tooth enamel, which is weak and easily affected.

Eating plums when hungry can cause nausea and discomfort. If you have stomach disease and eat a lot of plums, you will feel the severity of the disease.