3 types of bean drinks that women should drink every day will help their skin always look like a girl's

Add these 3 drinks to your menu. Using them regularly will give you 'non-aging' skin regardless of time.

1. Red bean juice

Red beans have long been considered a precious herbal medicine called red bean. Duck red beans are sweet and sour, neutral in nature, enter the 2 meridians of the heart and small intestine, have the effect of clearing heat, detoxifying, hydrating, eliminating swelling, draining pus, and stopping bleeding.

According to modern medical research, red beans are rich in nutrients including sugar, protein, fiber, fat, minerals such as calcium, phosphorus, iron, nicotinic acid, vitamins B1, B2, Blood-boosting foods have detoxifying effects and are good for women from the inside out.

Red bean water has the effect of detoxification, anti-aging, beautiful skin, weight loss...

Uses of red bean water:

• Helps lose weight: Red beans are a low-calorie, high-fiber food. If you use red beans every day, you will feel full for a long time and limit cravings. Women can drink roasted red bean juice and combine exercise, the weight loss effect will be obvious.
• Detoxify and prevent aging: Red bean water is a diuretic, so it has a detoxifying effect on the skin. Therefore, drinking red bean water every day and drinking red bean water every day will also help your skin become bright and beautiful, slowing down the skin aging process.
• Skin beautification: For a long time, red beans have been considered a miracle drug to beautify women's skin. At the same time, red beans also have good anti-inflammatory properties, so it is also considered an effective formula to treat acne and beautify the skin.
• Cleans the uterus: According to traditional Chinese medicine, red bean water has the effect of nourishing blood, eliminating stagnant blood in the uterus, thereby cleaning and protecting the uterus.

Note:

Red beans are a benign grain so women can drink them every day. However, you should not drink it instead of filtered water. People with kidney disease should consult a doctor before using.

2. Black bean water

According to scientific studies, black beans contain antioxidants, which help prevent the development of bad fats. Fats are easily oxidized to form atherosclerotic membranes, which will be quickly eliminated from the body.

Black beans contain many anthocyanins compounds - antioxidants similar to those found in grapes, raspberries, strawberries... but with a concentration 10 times higher than the above fruits.

In particular, the blacker and darker the bean, the richer it is in anthocyanins. At the same time, black beans also help improve skin pigmentation, making the skin healthier.

In addition, black beans also contain a lot of iron, which helps the body increase the amount of red blood cells in the blood, helps improve skin pigmentation, and helps the skin look healthier and fresher by drinking black bean water every morning. You can have bright, smooth and youthful skin.

Black beans contain antioxidants that help you "remain forever young"

Uses of black beans:

• Purifies the body, beautifies the skin: Black beans contain molybdenum, which has the effect of detoxifying sulfites, helping the body stay comfortable, healthy and limit common toxins from entering the body. Polyphenols in black beans are also compounds known for their high anti-aging effects. Therefore, black beans are considered a secret to effective beautiful skin care.
• Weight loss: When it comes to weight loss, you cannot ignore black beans. The fiber in black beans will help you feel full longer and no longer crave food, thus helping you lose weight effectively.
• Prevent cancer: Black beans contain 8 different types of flavonoids so black beans have the ability to fight cancer, reduce the damage of free radicals, which change cells and cause cancer. In addition, black beans also contain a lot of fiber, so they can prevent the development of colon cancer.
• Helps lower blood pressure: For people with high blood pressure who need to maintain a low-sodium diet to maintain normal blood pressure, black bean water is a must-have drink with natural sodium content. In black beans, there is also potassium and calcium that help lower blood pressure safely and effectively.

• Good for bones: According to studies, black beans contain iron, calcium, phosphorus and zinc, which are important in maintaining bone and joint health. Calcium and phosphorus are important in bone structure, iron and zinc assist in maintaining the strength and elasticity of bones and joints, helping to keep bones and joints strong.

• Good for digestion: The fiber content in black beans helps food move more easily through the digestive process, treating abdominal pain, diarrhea, food poisoning, and constipation very well.

Note:

Although it is a benign seed, not everyone can use black bean water regularly to supplement nutrients.

People with colitis, people with bad taste, diarrhea, poor digestion should not use it. Children should not drink black bean water when they often have bedwetting due to a welded bladder.

At the same time, people with digestive diseases should only use 1-2 cups a week and should not use black bean water for children under one year old, use it in moderation.

3. Bean sprout water

According to general practitioner Bui Dac Sang: There are many types of bean sprouts made from green beans, soybeans or black beans. The most common and popular type is bean sprouts made from green beans. The most effective way to use bean sprouts for women is to wash them and chew them thoroughly, or you can use the sprouts to make salad and boil them to drink for the same effect.

Sprouted bean sprouts water helps prevent aging, clean skin, whiten skin...

If you use bean sprout water every day, the results will be extremely diverse:

• Detoxification: Bean sprouts contain active ingredients that eliminate free radicals, so they can detoxify many types of toxins in the body that people accidentally ingest during eating and daily activities, including arsenic.
• Prevent aging: Using bean sprout water also protects the body's cells, preventing the aging process and prolonging life.
• Supplement vitamin E: Bean sprouts also contain abundant vitamin E, which has the effect of absorbing ultraviolet rays to prevent aging and remove black spots on the face.
• Good for the digestive system: Bean sprouts inherently contain enough nutrients, many vitamins, rich in protein... After the soaking process, the bean sprouts develop and transform into a form that can help digestion easier.
• Anti-cancer: Some researchers show that Japanese and Chinese women are less susceptible to breast cancer due to eating a lot of green bean sprouts. At the same time, green bean sprouts also help women alleviate unpleasant changes during menopause.

Note:

Bean sprout water or products made from bean sprouts are very nutritious for health, however physician Sang recommends that women should not drink when hungry to avoid a cold stomach. Do not use bean sprouts while taking medicine because it will lose the value of the medicine.