2 cool, low-calorie drinks that are extremely good for women's skin this summer

Drinks are an indispensable part of women's daily needs. Choosing natural drinks to help have healthy and beautiful skin from within is also very simple

Below are two drinks that are said to be popular and popular with women this summer. They are not only cool, refreshing, and low in calories, but are also extremely good for women's skin:

1. Extremely cool aloe vera juice with rock sugar

Aloe vera treats sunburn very effectively. Aloe vera juice helps beautify the skin, clear heat, treat acne, cool the liver and detoxify, so it is trusted by women.

The perfect drink for summer

Simple way:

• Wash the aloe vera leaves and then use a knife to peel off the outer layer to get the flesh of the leaf.
• Soak the aloe vera flesh in salt water for about 1-2 hours to reduce the viscosity of the flesh, then rinse with cold water to drain.
• Use a knife to cut the leaf flesh into small squares of about 1cm.
• Put the pot on the stove and add 1.7 liters of water to cook. When the water boils, add 3 rock sugar cubes. When the rock sugar has dissolved, add the aloe vera flesh and cook for about 3-5 minutes, then turn off the stove.
• Adding pandan leaves to your pot of aloe vera will make the drink much more fragrant.

2. Lemon and fresh milk smoothie

Fresh milk combined with lemon is a great refreshing and beautiful drink for these hot days.

Lemon and fresh milk help nourish beautiful skin from within

Adding lemon smoothie and fresh milk to your daily menu helps your skin become healthier and brighter. The rich source of vitamin C from lemon combined with rich nutrients from fresh milk will help care for and nourish the skin from deep within, while slowing down the aging process, helping the skin naturally whiten and rosy.

Making:

• Fresh lemon, with peel, cut into 4 pieces.
• Put lemon, honey, fresh milk and crushed ice in the blender until it forms a green-white mixture.
• Pour into a glass and enjoy immediately.

Every day, a glass of lemon smoothie and fresh milk after meals can provide enough vitamin C needed for the skin to regenerate new cells. After about 2 weeks you will see your skin become noticeably rosier.