This vegetable is a 'miracle drug' that lowers blood sugar and reduces blood fat

It is not only a rustic dish but also considered a "miracle drug" because of its ability to effectively lower blood sugar and reduce blood fat. This vegetable is even "hunted" fiercely by the Chinese.

Purslane is a common wild plant that grows in areas with high humidity such as next to roads, canals, ponds and lakes, often found in rural Vietnam. In China, people often call purslane "longevity vegetable" and it is widely used in traditional medicines with uses such as cooling the body, eliminating moisture, detoxifying, anti-inflammatory, reducing swelling, Dissolves blood stasis and is beneficial for the urinary system.

The main ingredient of purslane is water, accounting for 93%, along with red stems and small green leaves. The taste of purslane is somewhat sour and salty, quite similar to spinach. Purslane is flexible in preparation, it can be cooked in soup, stir-fried, used as a salad or sandwiched in a sandwich.

Not only popular because of its diverse uses, purslane is also highly appreciated for its nutritional value and health benefits. Rich in vitamins, minerals, omega 3 and antioxidants, purslane is a valuable source of nutrients, which has been proven by scientific research to have many benefits for the body.

Reduce blood sugar

Many studies have shown that consuming purslane can help reduce blood sugar levels quickly, especially in fasting people. Rich fiber along with compounds found in plants are the main factors leading to this result, which is very beneficial for people with type 2 diabetes.

Additionally, some studies have also suggested that consuming purslane may contribute to improving your body mass index (BMI). Maintaining a healthy BMI is one of the most effective ways to manage body weight, control blood sugar levels and limit the risk of developing diabetes-related complications.

Many studies have shown that consuming purslane can help reduce blood sugar levels quickly

Contains lots of Omega 3 fatty acids, lowers blood fat

Purslane is an ideal source of omega 3 fatty acids, an essential fat that our bodies cannot synthesize on their own. Therefore, supplementing omega 3 through daily food is necessary. Healthline points out that purslane contains higher amounts of omega 3 fatty acids than many other green leafy vegetables, making it a superior choice for essential omega 3 sources. Omega 3 is not only good for heart and brain health, but also helps improve retinal health.

Studies have also shown that antioxidants and plant compounds found in purslane have the ability to reduce cholesterol and triglyceride levels, thereby helping to prevent the risk of developing cardiovascular problems and atherosclerosis. artery.

Reduce the risk of cancer

Purslane is a rich source of beta-carotene, the substance that gives plants their red color and is also a powerful antioxidant. Beta-carotene found in purslane plays an important role in fighting free radicals - harmful molecules that can lead to the development of cancer.

Beta-carotene found in purslane plays an important role in fighting free radicals - harmful molecules that can lead to the development of cancer.

Helps bones stay strong

Purslane provides significant amounts of calcium and magnesium, two essential minerals for maintaining bone health. Because the body does not produce calcium on its own, consuming calcium-rich foods such as purslane is necessary to maintain strong bones and teeth.

Magnesium, which accounts for about 60% of the total amount in the body and is mainly stored in bones, plays a role in bone cell production and hormone regulation, helping the body use calcium effectively. Ensuring the necessary amount of calcium and magnesium helps enhance bone health and prevent problems related to osteoporosis and bone aging.

Improve eyesight

Purslane is known for its rich vitamin content, especially vitamin A, which, according to studies published in the US National Library of Medicine, has essential benefits for vision. Vitamin A not only helps improve eye function but also has a positive impact on the immune system and contributes to maintaining the health of other organs in the body, through supporting the regeneration and division process. cells in a healthy way.

Purslane is known for its rich vitamin content, especially vitamin A

Supports good sleep

Purslane is a natural source of melatonin, a hormone that plays an important role in regulating sleep. Adding purslane to your evening menu can help improve sleep, helping you sleep better and deeper.

Be careful when eating purslane

Purslane can be easily incorporated into your varied diet. However, it should be noted that excessive consumption of purslane can be unhealthy and may even cause unwanted effects. One of the problems that may arise is the increased risk of kidney stone formation due to the oxalic acid content in purslane. Oxalic acid can combine with calcium to form oxalate crystals, causing kidney stones in some individuals.

Notably, 100 grams of fresh purslane contains about 1.31 grams of oxalic acid, so people with a high risk or history of oxalate stones in the urinary tract should consider reducing the amount of purslane in their diet or even Avoid completely to protect your health.