Watercress is a delicious daily dish, containing the most calcium, vitamins and minerals, and has the effect of curing many diseases

Watercress (watercress) is no longer strange to us, it is a delicious vegetable, easy to prepare... every day in many families today. At the same time, this is also a vegetable rich in vitamins and minerals, and is also a valuable medicine that can cure many diseases.

Dishes made from watercress such as: watercress stir-fried with garlic, watercress soup cooked with ground meat, watercress stir-fried with beef, watercress stir-fried with seafood, watercress salad, watercress dipped in hot pot... All dishes Watercress is simple to make, cooks quickly, is easy to eat and is delicious.

Stir-fried watercress with garlic, a familiar daily dish

Outstanding uses of watercress

Watercress contains high amounts of vitamin C, as well as vitamins A, B1, B2, so it helps protect health, is anti-oxidant, anti-toxic, increases the body's resistance, and prevents pathological aging. Preserving youthfulness...

In addition, watercress also contains many easily absorbed minerals such as calcium because they are all in organically bound form. So if you eat watercress regularly, it will improve calcium and iodine deficiency in the body.

Oriental medicine believes that eating watercress helps detoxify, is diuretic, and has a lot of fiber, so it has a good effect on the stomach, clears the liver and bile, and contributes to reducing blood stasis disease. The dish of watercress cooked with fresh fish is delicious, nutritious, cool, has the effect of cooling, preventing heat, diuretic, stopping bleeding, treating lung diseases...

In China, people found that watercress has cooling properties, but when cooked for 4 hours or more, it loses its cooling properties and becomes a cool drink. Drinking it hot also prevents cold air that can affect the lungs and stomach. But do not drink watercress in the evening because the diuretic effect makes you feel tired at night, causing insomnia and affecting your health.

Watercress (watercress)

8 wonderful effects that watercress brings to health

• Reduce the risk of chronic diseases

Watercress is a vegetable with rich antioxidant content. These compounds help protect cells from damage caused by free radicals. Besides, eating a lot of watercress helps the body reduce the risk of chronic diseases such as heart disease, cancer or diabetes.

• Helps prevent cancer

Watercress contains glucosinolates. When we chew or cut watercress, this substance helps activate isothiocyanates compounds that have anti-cancer effects by:

- Protects healthy cells from injury or damage;

- "neutralizes" cancer-causing chemicals;

- Prevent tumors from growing and spreading.

Furthermore, isothiocyanates have also been proven by scientists to help prevent some types of cancer such as lung, skin, colon, prostate and breast cancer.

• Good for heart health

A study of 500,000 people showed that the risk of heart disease was reduced by 16% when they ate watercress.

Watercress contains carotenoids which help reduce the risk of heart disease, heart attack and stroke. There are also nitrates, which play a role in reducing inflammation, reducing the stiffness and thickness of blood vessels, making blood vessels healthier.

Furthermore, eating watercress also helps reduce cholesterol, thereby improving heart health.

• Prevents osteoporosis

Watercress has high levels of minerals such as phosphorus, potassium, magnesium, calcium and vitamin K. These minerals create a protein called Osteocalcin that helps keep bone tissue healthy and regulates bone changes.

• Enhance immunity

Watercress helps boost immunity. There is 15mg of vitamin C in 34 grams of watercress. This content accounts for 20% of women's daily vitamin C needs and 17% of men's daily needs.

Therefore, watercress is very good for the immune system, stimulating the production of more infection-fighting white blood cells, and thereby improving the body's resistance.

• Supports weight loss Watercress supports weight loss

If you are looking for foods that provide lots of nutrients but are extremely low in calories, watercress is one of the best choices. Therefore, those who are following a weight loss regimen should add watercress to their menu.

• Enhance sports performance

Watercress helps enhance athletic performance. Due to its high nitrate content, watercress helps increase nitric oxide in the blood and makes blood vessels more relaxed. From there, exercise and sports performance is improved.

• Good for eye health

Watercress contains lutein and zeaxanthin - antioxidant compounds belonging to the carotenoid family. Many studies have shown that lutein and zeaxanthin are essential for eye health. In particular, this nutrient protects the eyes from damage caused by blue light. Furthermore, lutein and zeaxanthin, as well as vitamin C found in watercress also reduce the risk of developing age-related macular degeneration and cataracts.

Watercress is also included in many medicinal remedies

Some remedies to treat diseases from watercress

• Treat bronchitis

150g watercress, 50g perilla leaves, 5g fresh ginger. Take the liquid and divide it into 3 times a day, drink it hot, so the next time the medicinal water has cooled, you have to warm it up before drinking.

• Cure tuberculosis

150g watercress, 150g pork lung. Cook everything into soup and eat in the morning. In the afternoon, take 1 handful of fresh watercress and 100g beef. Wash watercress thoroughly, stir-fry with beef, then mix with a little vinegar, eat within a day. Need to eat continuously many times.

• Treats kidney and gallstones

Take a small amount of watercress and dry it in a cool, shaded place. Every day, use 50g of dried watercress to boil and drink, divided into 2 times a day, drink hot.

• Make a laxative and clear phlegm

Using watercress, arhat fruit, lean pork, and cooking it into soup to eat every day is very effective.

• Make a cooling drink

In the dry season, internal heat disease occurs, showing signs of ulcers on the lips, mouth, tongue, or slightly swollen and bleeding limbs, dry nose, and small pimples in the nasal cavity, which are signs of prosperous yin and fire. Take watercress and carrots and boil them to make a very effective drink.

• Treat diabetes

Take 100g each of watercress, radish, celery, parsley, carrots, and cabbage, and squeeze the juice to drink very effectively.

• Treat urinary retention

Take fresh watercress, wash it, mix it with sesame oil and vinegar to eat raw with rice, very good.

• Treat edema

In China, using watercress to cook soup with carp is also effective.

• For external use

To treat ulcers on the body, take crushed watercress and apply it to the ulcers to heal very quickly.

• Make hair grow back quickly

Use watercress juice to soak the scalp in areas that need hair to grow back quickly.