The secret to 'living healthy every day' with 5 super benefits of fresh ginger

Ginger is widely known as a popular spice and also an herb that brings many health benefits. Research from both traditional and modern medicine shows that regular consumption of ginger can bring many benefits...

Ginger, with the scientific name Zingiber officinale Roscoe, is often used as a spice in cooking and as part of treatments in traditional medicine. Gingerol, the main biological compound in ginger, is known to play an important role in providing the medicinal benefits of this herb.

Some benefits of ginger root

Ginger helps reduce inflammation

Inflammation is the body's way of protecting itself from injury or infection, but prolonged inflammation can cause other health problems. Ginger is famous for its effective anti-inflammatory properties, helping to alleviate the symptoms of inflammation, including diseases such as arthritis and osteoarthritis.

Ginger helps reduce nausea

Ginger has been used for thousands of years as a natural remedy to deal with symptoms of nausea and motion sickness. Researchers at John Hopkins Medicine confirm that the use of ginger is effective in reducing nausea in cancer patients after treatments, and this usually does not cause negative side effects. compared to other anti-nausea medications.

A 2023 article published in the journal Nutrients revealed that using ginger as part of a nutritional regimen can help reduce the amount of acute vomiting in patients undergoing chemotherapy and reduce the level of discomfort. related roof.

Ginger has been used for thousands of years as a natural remedy for nausea and motion sickness.

Ginger helps lose weight

If you are having trouble getting rid of unwanted weight, ginger may be just what you need. A study published in Taylor and Francis Online found that integrating ginger into the diet can help reduce body weight and significantly improve waist-to-hip circumference ratio in fish. People are facing overweight or obesity.

Ginger helps lower blood sugar

Ginger has become a strong ally in dealing with type 2 diabetes. According to a publication from the Journal of Ethnopharmacology, regular use of ginger powder every day can reduce fasting blood glucose levels and HbA1c index. - an index that measures the average amount of glucose in the blood over 3 months, used to evaluate diabetes control.

Ginger has become a strong ally in dealing with type 2 diabetes

Ginger helps reduce bloating

Consuming ginger can help reduce fermentation in the digestive tract, reducing constipation as well as other problems related to bloating and a feeling of fullness in the abdomen.

How to use ginger

Experts suggest that to benefit from the healthful properties of ginger, people should add ginger to their diet and beverages instead of relying on ginger supplements, which This product may contain unwanted ingredients.

Not only ginger tea, there are also countless other delicious dishes that use ginger in the form of pureed or chopped fresh root, along with powdered ginger or dried and finely ground ginger.

Ginger has the ability to balance the sweetness of fruit and bring an attractive flavor when combined with salty dishes, such as lentils.

Pickled ginger, often sliced ​​thinly and served with sushi, is also a useful alternative. This sweet, spicy and slightly sour spice provides the healthy ingredients of ginger and the biological benefits of pickles. Compared to other pickled foods, pickled ginger usually contains less sodium.

Pickled ginger, often sliced ​​thinly and served with sushi, is also a useful alternative

Side effects of ginger

Studies have shown that ginger is safe for most people when consumed in normal amounts, as an ingredient in dishes and recipes. However, there are also some specific concerns:

The use of ginger in high doses, such as in nutritional supplements, may increase the likelihood of bleeding. People who are being treated with anticoagulants (e.g., warfarin, aspirin, and others) should consider using ginger with caution.

Patients with diabetes and taking medication can consume ginger at levels normally found in food, but should avoid taking high doses of ginger supplements.