5 types of tea are very good for the health of older people

Drinking tea is an indispensable beauty in daily life, and drinking tea in moderation can lower blood pressure, prevent arteriosclerosis and help reduce many other diseases.

Because each elderly person's physical condition is different, the type of tea they choose must also be different, in order to achieve double the effectiveness with only half the effort, so which type of tea is suitable for adults? year old? Below are 5 types of tea that are very good for the health of older people.

Hawthorn tea

Hawthorn tea is very popular with the elderly

Hawthorn tea is more suitable for elderly people with high blood fat, because hawthorn has a sour taste, has an appetizer effect, helps digestion, hawthorn is also rich in flavonoids, one of the functions of flavonoids is anti-oxidation. metabolism, lowering blood lipids.

Therefore, for elderly people who like to drink tea, they can also choose about 30 grams of hawthorn, put it in a teapot, add an appropriate amount of rock sugar, boil for 10 minutes, filter out the residue and drink.

White tea

White tea has antioxidant effects, helping to lower blood pressure, blood lipids and blood sugar

In daily life, many elderly people like to drink white tea, because this type of tea has a lighter taste and also has antioxidant effects, helping to lower blood pressure, blood lipids and blood sugar.

However, white tea is also a cold product, so people with cold constitutions should drink less.

Black tea

Black tea is especially good for women

Black tea is more suitable for women, because black tea is warm. In particular, for women with cold hands and feet and a lot of dampness, regularly drinking black tea can dispel wind and cold, warm the body, thereby improving the symptoms of cold hands and feet, enhancing physical strength, and preventing colds. fight disease.

Green tea

Green tea is one of the familiar products in daily life, good for health, and has antioxidants, strengthens the body, and helps reduce many diseases.

Although green tea has an astringent taste and aroma, it is a cold tea. If your body's immunity is weak or your stomach is not good, you must control the amount of green tea you drink. Of course, if your body is hot, you can drink more green tea to help cool your body.

Chrysanthemum tea

Chrysanthemum tea is more suitable for older people

Chrysanthemum tea has the effect of clearing heat and relaxing the liver, brightening the eyes, has high nutritional value, and is a type of tea more suitable for older people.

For people with high blood pressure, you can also use dried chrysanthemums soaked in water in an appropriate amount. The reason is that chrysanthemums have a fragrant, sweet taste, are cool, slightly bitter, and when taken for a long time, they also have the effect of dilating blood vessels. Lowers blood pressure very effectively.