alani

The vegetables below often contain a lot of chemicals, so when going to the market, people should limit their purchases to avoid getting sick easily. Chinese orange Chinese oranges are a type of vegetable that is quite "favorite" to everyone. This fruit is quite popular and the price is also extremely cheap and is sold quite a lot. However, Chinese oranges always rank "top" in the list of fruits and vegetables sprayed with the most pesticides. Normally, growers have to spray pesticides every 3 days. When consumers buy it, even if they soak and wash it thoroughly with solution, it can only partially limit the toxins. In addition, to keep oranges fresh for a long time, people often add preservatives, so when you eat a lot of these oranges, you can easily get sick. Therefore, you should limit it to protect your health. Cucumber Cucumbers are nutritious food rich in vitamins, but like beans, cucumbers always have to "live" with many stimulants and pesticides to be productive. Melon growers often spray continuously, even spraying the day before, then harvesting the next day to bring to the market to sell. In fact, some people eat melons after carefully soaking and washing them with various solutions and still get poisoned as usual. In addition, when you eat cucumbers, you need to soak them in salt water to reduce the amount of medicine contained in the dish. Bean sprouts Normally, bean sprouts are a vegetable that is quite nutritious, delicious and popular with many people. Indeed, if this vegetable is made in the usual way, just traditional soaking and fermenting, it is very clean. However, now people who make bean sprouts need some stimulants and urea to make them grow better and more productively, so it will be very toxic to eat bean sprouts. Consumers should only buy sprouts that do not use chemicals for composting. You can identify bean sprouts without chemicals by observing whether the bean sprouts are fat, white, long, etc., which are definitely soaked in chemicals, while bean sprouts without chemicals look short and not white in color. In particular, bean sprouts are fruits that need to be well protected to avoid being attacked by pests. That's why, nowadays, almost every type of fruit and vegetable is used with pesticides and growth stimulants, but the above three types of vegetables and fruits are especially "dangerous" for consumers. Use caution and limit eating. Therefore, housewives should choose safe products during each season and avoid eating out-of-season fruits to protect their health.

You should not eat sweet potatoes at these two times to protect your health. Health benefits of sweet potatoes Sweet potatoes are foods with high nutritional value. 100 grams of sweet potatoes contain 90 kcal, 2 grams of protein, 7.05 grams of starch, 3.3 grams of fiber, 0.15 grams of fat, 38mg of calcium. Sweet potatoes contain vitamins, minerals, fiber, and carbohydrates that help heal ulcers in the stomach and intestines and treat irritable bowel syndrome. The fiber in sweet potatoes helps create an environment for beneficial bacteria to grow, keeping the intestines healthy. Vitamin A in sweet potatoes has the effect of protecting eyesight. 2 times you should not eat sweet potatoes - Don't eat sweet potatoes when you're hungry Many people think that they can eat sweet potatoes when they are hungry. However, sweet potatoes contain a lot of sugar. If you eat a lot when your stomach is full, it will lead to increased secretion of gastric juice, which heats up the intestines, causing gas, causing bloating, flatulence, and belching. To avoid this situation, you need to boil or bake the potatoes thoroughly before eating or when cooking, you can add a little wine to destroy the yeast in the potatoes. - You should not eat sweet potatoes at night Eating sweet potatoes at night can easily lead to acid reflux and bloating, especially for people with weak stomachs or poor digestive systems. In addition, at night, the body's metabolism slows down. If you eat sweet potatoes at night, you may experience indigestion, easily leading to insomnia. What time of day should you eat sweet potatoes? According to experts, you can have a sweet potato for breakfast. This will help bring very good weight loss results. You can eat sweet potatoes with yogurt or green vegetables for breakfast to ensure enough energy and nutrition for your body. People who should not eat sweet potatoes - People with kidney disease People with kidney disease have a weakened ability to remove excess potassium. Meanwhile, sweet potatoes are a food rich in potassium, fiber, vitamin A... Eating a lot of sweet potatoes will increase the burden on the kidneys, making the disease more serious, leading to dangerous side effects such as kidney disorders. arrhythmia, weak heart. - People with poor digestion People with poor digestive systems and frequent belching and bloating should limit eating sweet potatoes. Sweet potatoes are foods that contain a lot of sugar. Eating a lot will increase gastric juice and cause discomfort such as heartburn and heartburn.

Coconut water is a natural drink, containing many vitamins and minerals that are good for health. Many people wonder whether this drink is suitable for people with fever or not? Coconut water is a drink rich in electrolytes, containing many vitamins and minerals that are good for health. In particular, vitamin C has the effect of strengthening the body's immunity, potassium plays a role in retaining water and helps regain energy quickly. Coconut water is low in sugar and low in calories. People who are overweight, people with diabetes... can use it. Experts advise that people with fever, mild illness or after exercising can use coconut water to rehydrate and replace electrolytes. Drinking coconut water also provides many antioxidants, which are good for health. Coconut water provides many vitamins and minerals that are very good for rehydration and electrolyte replacement. When having a fever, in addition to supplementing coconut water, patients also need to pay attention to the following things. When using fever reducers, patients can use common and safe drugs such as acetaminophen (also known as paracetamol). In case of contraindications to acetaminophen, patients can use non-steroidal anti-inflammatory drugs (eg ibuprofen). Patients need to carefully read the instructions for using the medicine before using it and ask their doctor or pharmacist for advice about the dosage of the medicine. If you use the medicine after 3 days but the fever does not go away, you need to go to the hospital to check the cause and have a suitable treatment plan. Note, children under 2 years old who want to use fever-reducing medicine need a doctor's prescription. In addition, patients can use other supportive measures to cool down the body. One of them is to use a warm towel to wipe your body. Using a warm towel to wipe your body helps your pores expand and clear, allowing heat to quickly escape. Locations that should be wiped thoroughly include armpits, groin, soles of feet, and hands. Patients should not wear too many clothes or blankets because this will hinder the cooling process. Dressing too thick does not help dispel the cold but also makes it difficult to escape heat and reduce fever. In addition to coconut water, patients can use drinks such as filtered water, mineral water, fresh fruit juice, lemon juice, orange juice... to rehydrate, increase vitamin C, and strengthen the immune system to help the body. can recover quickly

In addition to being used to massage the skin, wind oil also has many other great uses in daily life.   Personal tape, commonly known by the name urgo, is a familiar product, often kept in medicine cabinets or in bags and wallets for convenient use. Personal tapes come in many different sizes and are used to protect open wounds and help prevent dirt and bacteria from entering. In addition to such main uses, personal tape also has many other uses. In addition to protecting open wounds, personal tape also has many other uses. Wind oil is a product often available in families' medicine cabinets. It is composed of herbal essential oils such as eucalyptus, peppermint, cinnamon, tea tree... The main use of wind oil is to massage the skin, help relieve bone and joint pain, reduce itching caused by insect bites, cold reliever, antibacterial, cough suppressant... In addition to health-related uses, wind oil also helps you solve many other problems in daily life. When combining personal tape and wind oil, it will help you solve many difficult problems. - Eliminate toilet odors The toilet is a damp place, contains many bacteria, and often has a foul odor. Even with regular cleaning, toilets can still have an unpleasant odor. Normally, to deodorize the toilet, people often use scented waxes and aromatic essential oils. However, these products often contain fragrance, long-term use is both expensive and not really good for human health. Applying an urgo patch with a few drops of essential oil can help eliminate odors and repel insects. Instead, you can add a few drops of essential oil to the urgo patch and stick it to the door of the room, in the area near the toilet. The fragrance from wind oil will spread around, helping to eliminate odors. The smell of wind oil lasts for quite a long time so you don't need to do this too many times. Wind oil also has a very good insect repellent effect. Dropping wind oil onto a piece of urgo and sticking it on the door will help prevent flies, mosquitoes and other insects from gathering. - Eliminates wardrobe odors The wardrobe can have an unpleasant odor on humid, rainy days. You can stick a few pieces of urgo with a drop of wind oil inside the wardrobe. The smell of wind oil will help keep clothes from smelling bad and also help repel cockroaches from the closet very well. - Eliminates odors from shoe cabinets Shoe cabinets are places that contain many bacteria, and unpleasant odors can easily appear. You can stick an urgo patch with a few drops of petroleum jelly in your shoe cabinet to eliminate odors from your shoes. For each pair of shoes, you can put a drop of essential oil on the shoe lining and leave it overnight or drop essential oil on a piece of toilet paper and put it in the shoe. Wind oil will help eliminate odors in shoes, making you more comfortable and confident when wearing shoes. - Repel mosquitoes and other insects Wind oil is very effective in repelling mosquitoes and other insects. You can apply wind oil directly to the skin to prevent mosquito bites or reduce itching and swelling caused by mosquito bites. However, the oil is hot so not everyone likes to apply it to their skin. To prevent mosquito bites, you can try adding a few drops of essential oil to urgo and then sticking it on the door of the room or on the bedside cabinet or bedside area. By doing so, mosquitoes will not dare to come close. If you don't use urgo, you can drop petroleum jelly onto a toilet paper roll or a piece of toilet paper and place it in the above positions, the effect is similar.