March 24, 2024
Category: Business and 2 others
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Longevity has been a human aspiration for thousands of years. Thanks to the advancement of science in general and medicine in particular, the average human lifespan has become much higher. Let's learn 18 secrets to living a long life through the article below.
1. Protect genetic material (DNA)
With age, the life cycle of chromosomes also shortens, making the body weaker and more susceptible to diseases.
However, lifestyle changes can help increase an enzyme that can prolong the life of chromosomes. At the same time, studies have shown that diet and exercise habits will help protect the body's genetic material. Therefore, a balanced, healthy, and active lifestyle is completely capable of slowing down the aging process at the cellular level.
2. Meticulousness is the key to increasing longevity
An 80-year study has discovered that meticulous people - people who pay attention to details, think things through, and try to get things right - are the ones who age. longer life. Such people will do many things for their own health, do many things to strengthen relationships and win better careers.
3. Have many friends
Show gratitude to your friends, because they will help prolong your life. There have been numerous studies demonstrating a clear link between close social relationships and longevity. So don't forget to spend time with your friends.
Having many friends will help prolong your life
4. Get close to positive people
Your friends' habits and lifestyles certainly have certain effects on you, both positive and negative aspects, such as if your friends are overweight, your chances of becoming obese increase, your friends smoke. If you smoke, it's easy for you to smoke too. If your friends don't smoke, even though you're a smoker, you'll have a higher chance of quitting smoking. Therefore, choose people with a healthy and active lifestyle as close friends.
5. Do not smoke
Today we know clearly the toxicity of tobacco as well as the connection between tobacco and a variety of different diseases. Quitting smoking will obviously increase human life expectancy, but the ability to prolong life from quitting smoking will surprise many people.
A study in the United Kingdom lasting 50 years showed that if you quit smoking at age 30, you can prolong your life by up to 10 years, and if you quit smoking at age 40, 50 or 60, you can still prolong your life in turn. prolong life by 9, 6 or 3 years. Therefore, if you are smoking, quit as soon as possible.
Quitting smoking helps prolong life
6. Don't forget your afternoon nap
Napping is a common habit in many parts of the world, and there is now scientific evidence that napping helps prolong life. People who regularly nap can reduce the risk of death related to cardiovascular disease by up to 37% compared to people who rarely nap. Researchers believe that napping is beneficial for heart health by reducing levels of stress hormones.
7. Practice a healthy, balanced diet
A healthy, balanced diet is one rich in fruits, vegetables, whole grains , fish and beneficial fats from olive oil. A typical healthy diet is the Mediterranean diet, and it offers the ability to strongly reduce the risk of various metabolic diseases (such as obesity, diabetes , hypertension). ) as well as cardiovascular-related problems.
Eating lots of fruits is beneficial for health
8.Learn the Okinawan diet
People in Okinawa (Japan) used to have a higher average life expectancy than people elsewhere on Earth, and the reason stemmed from their traditional diet.
The traditional Okinawan diet is rich in green and yellow vegetables, and is low in calories. In addition, the tradition of eating causes them to only consume about 80% of the food that is prepared. The young people of Okinawa today have gradually moved away from traditional ways, and this is causing them to no longer live as long as their predecessors.
9. Get married
Married people tend to live longer than single people. Researchers say that this result is thanks to the couple's mutual support in social, financial and spiritual matters. Couples who maintain a good marital relationship will benefit the most, but those unfortunate enough to have a deceased or divorced partner still have a lower mortality rate than those who have never had one. marriage time.
10. Maintain a healthy weight
If you are overweight, lose weight to prevent diabetes, cardiovascular disease and other diseases that affect longevity. Eating lots of fiber and exercising will effectively assist in maintaining a healthy weight.
Maintaining a healthy weight prevents many diseases
11. Live actively
Current evidence has confirmed that people who exercise will live longer than people who do not exercise, because exercise helps reduce the risk of cardiovascular disease, stroke, diabetes and some types of cancer. like depression . Exercising also helps keep your mind sharp even as your body ages.
12. Use alcoholic beverages in moderation
Abusing alcohol is of course something to avoid, but moderate use has the ability to lower the risk of cardiovascular disease compared to not drinking. Of course, the benefits are only achieved when consuming alcoholic beverages appropriately as recommended, but if you never drink, you do not need to drink to achieve those benefits, because it protects heart health. There are many other methods.
Use alcoholic beverages in moderation
13. Religious activities
In a 12-year study of people over 65 years old who attended religious services more than once a week, they were found to have better immune systems than those who did not. The reason for this phenomenon may be that the social connection between those participating in the ritual strengthens the immune system.
14. Be tolerant
Prolonged anger is linked to heart disease, stroke, and other illnesses. Tolerance helps reduce anxiety, lower blood pressure, and make you more mentally balanced. The older you get, the more benefits tolerance brings.
15. Use safety equipment
Anyone can have an accident, so using safety equipment properly is one of the effective methods to help prolong life.
Use protective gear to help protect yourself
16. Prioritize sleep
Not getting enough sleep or not sleeping well cannot bring about a healthy body, so if you want to live a long life , sleep must be a priority.
17. Control stress
In modern life, it is difficult to avoid stress, but try to control it with many different methods, such as yoga, meditation,...
Yoga helps control stress
18. Pursue your interests
Maintaining activities that serve personal habits and interests will help make life more meaningful, repel certain diseases, thereby increasing longevity.
Reference source: webmd.com
