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Storing these content in your phone can bring convenience, but it can also lead to some problems that are difficult to solve. Images contain personal information Many people have the habit of saving photos of their identification documents, driver's licenses, etc. in their phones for convenience. When they don't remember the information, they can take it out and look at it immediately without having to carry hard copies of the documents. . However, saving this important information will create conditions for information thieves to easily fake identities and steal money. If users want to store this data, they should put it in a separate folder or software with a password to protect it. In addition, we can also use the VNeID application with a level 2 identification account to easily check information related to documents such as citizen identification cards, driver's licenses, and health insurance. ... All of this information can be integrated into the application and many types of documents have been accepted to be used instead of hard copies. Note, users should not provide the application password to anyone to avoid revealing personal information. Do not save photos related to identification documents in your phone. Bank card In addition to documents such as citizen identification cards, identity cards, and driver's licenses, bank cards are also images that you should not save on your phone. If you unfortunately lose your phone, someone else can use the card image and mobile phone to steal money from your bank account. Types of passwords Today, we use many types of accounts from social networks, email to bank accounts and other applications. Each such account requires a username and password. For some people, using so many accounts and passwords will be difficult to remember, so they choose to save this information in their phone. However, if you accidentally lose your phone and this information falls into the wrong hands, you will be at risk of having important accounts taken over, including bank accounts. Photos and videos are private In addition to regular photos, some people will save private, sometimes sensitive, personal photos on their phones. If you lose your phone, your photos can be spread online and cause a lot of trouble. If you want to save them, you should put them in a separate folder and password protect this content to ensure that outsiders cannot easily view it.  

There are many effective ways to lose weight for women and men, but not everyone has enough time and conditions to go to the gym to practice every day or use support products. Let Pharmacity tell you safe and useful ways to lose weight at home. 1. Cut down on refined carbs in the menu  Reducing your consumption of refined carbs is a safe and quick way to lose weight at home. However, you should only cut down, not completely cut out refined carbs in your home weight loss diet.  Distinguish between 2 groups of carbohydrates: Natural carbohydrates include: milk, wholemeal bread, cereals, beans, potatoes, corn, vegetables, fruits...  Refined carbohydrates include: sugar, white flour, sweeteners...  If you want to lose weight quickly, you should limit your consumption of refined carbs (white bread, noodles, noodles, sweets, sugary drinks...) and instead increase the amount of natural carbs rich in fiber in your diet. Diet (whole grains, oats, brown rice, corn, quinoa, brown bread...)  Replacing refined carbohydrates with natural carbohydrates helps control weight effectively  2. Stay away from fast food  Although fast foods are delicious and attractive to many people, they often contain a lot of sugar, salt, grease, preservatives, food additives and unhealthy fats. Staying away from this type of food can help you lose weight effectively while reducing the risk of many other diseases such as high blood pressure, bloating, indigestion, increased cholesterol...  Fast food often contains a lot of salt, sugar, and unhealthy fats  3. Eat lots of protein, vegetables and good fats Each of your weight loss meals should include enough substances: Protein, Unsaturated fat, Natural carbohydrates, Fiber Protein  You should add more protein to your weight loss menu  Even if you are on a diet, you still need to make sure your meals are full of nutrients, especially protein, because they play an important role in maintaining the health and muscles of people losing weight. It also helps you reduce cravings and burn more calories.   Some foods rich in protein: beef, chicken, pork, seafood, eggs, legumes and dairy products.  Natural carbs, vegetables and fruits  Eating more vegetables is also a way to lose weight  Just making small changes in your daily diet can help you lose weight extremely effectively. In fact, increasing your fiber intake by 14 grams per day can reduce your calorie intake by 10% and can result in nearly 2kg of weight loss over a 4-month period. Foods rich in fiber are often recommended by experts to be used in weight loss menus: apples, broccoli, cabbage, spinach, fish mint, chia seeds... Healthy fats Healthy fats help lose weight effectively  Not all fats are as harmful as you think. In fact, healthy fats have the ability to help slow down the emptying of the stomach, reduce hunger and avoid weight gain. However, healthy fats are still low in calories, so you should only add the right amount to your diet. For strong cold fats you can add olive oil, avocado, fatty fish (salmon, mackerel, herring, sea bass), coconut oil, nuts... 4. Sleep on time and get enough sleep Many people say: "Sleeping too much makes you fat". However, the reality is not really like that. Going to bed earlier, sleeping well and sleeping for at least 7 hours can help you control your weight effectively. According to many scientific studies, people who lack sleep have a 55% higher risk of obesity than people who get enough sleep.  In addition, good sleep also contributes to changing the secretion of some hormones, helping you reduce appetite. 5. Increase exercise You don't need to exercise with machines or go to the gym with a personal trainer to have a slim figure. You can build a daily exercise routine right at home to support the process. lose your weight. You should remember, there is no weight loss therapy that does not require physical activity. Exercises can help you burn calories quickly and effectively reduce body fat, especially the waist, biceps, and thighs. femoral... Simple weight loss exercises you can apply right at home: cardio exercises, jumping rope, plank, walking, cycling, running, etc. 6. Supplement drinks that are beneficial for weight loss Besides drinking lots of filtered water to eliminate toxins and reduce cravings during the weight loss process, you can also add a number of drinks known to support weight loss and fat loss extremely effectively. : Roasted brown rice water: brown rice is rich in fiber and has the ability to stimulate metabolism. Ginger tea: fresh ginger contains many compounds that help reduce bad cholesterol, warm the body, and speed up the burning of excess fat.  Celery juice: Celery contains lots of fiber, vitamins, folic acid and beneficial antioxidants that help support body purification and weight loss.  Green tea: is a drink with many uses such as eliminating toxins, beautifying the skin, helping to burn calories and excess fat to help keep in shape effectively.  Squash juice: in squash there are a number of antioxidants and anti-inflammatory compounds that help the body reduce cravings, speed up metabolism, and help improve weight.  7. Apply weight loss tips  In addition to controlling your weight by changing your diet and increasing exercise, you can try applying scientific weight loss tips at home: Eat slowly, chew thoroughly, and reduce the speed of chewing and swallowing food. Do not lie down or exercise immediately after eating.  Chew sugar-free gum, eat walnuts, almonds... when you feel hungry  Use smaller eating utensils and eat on time  Do not use your laptop, phone or watch TV while eating  Prepare a weekly weight loss menu 8. Intermittent fasting  Intermittent fasting is a diet plan used by many people today, which involves rotating between periods of eating and fasting. Many studies show that intermittent fasting can help enhance weight loss. You need to check your general health before following these diets and stop immediately if you feel uncomfortable or the energy from food cannot meet your living activities. Popular types of intermittent fasting include 16/8 intermittent fasting, 5:2 diet, Eat-stop-eat, alternate-day fasting, Warrior diet... However, you should be careful with this method. Should not be applied to certain subjects: people in the development stage (under 18 years old), pregnant and lactating women, people with diabetes, people taking medication... Hopefully the above suggestions from Pharmacity can help you find the most suitable and effective weight loss method at home for your body. Wishing you success in losing weight!