How often should you turn off your cell phone? Turn it off every day, or leave it for a long time before turning it off? Turns out we were all doing it wrong

In the age of digital technology, mobile phones have become an indispensable tool in our daily lives, from booking airline tickets, hotels to online shopping.

Everyone loves and cares for their phone, always worrying that incorrect operations can affect the device's performance. So how often should a phone be turned off to ensure optimal performance and longevity?

Some people have the habit of turning off their phones when going to bed, thinking that this helps "rest" the device, and the device will operate more smoothly after being restarted. However, this is not a good way to preserve your phone. When turned off, the phone needs to reload a lot of data and applications, which not only puts pressure on the memory but can also reduce the device's lifespan and increase battery power consumption.

On the contrary, there are people who only turn off their phone once or twice a year, believing that this does not affect their normal use. This method is also not recommended because over time, the phone will accumulate many junk files and applications, reducing storage space and processing speed, causing freezing and slowness.

So, when should we turn off our phones? The best way is to restart your phone periodically once a week. This not only helps the device automatically clean up unnecessary system files, but also completely stops programs running in the background, thereby helping the phone operate smoother.