To prevent skin from becoming dark and dry after swimming

cristal
by on April 30, 2024
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Sunlight, disinfectant chlorine and salt water in the swimming pool will make the skin rough and dark.

Summer is the ideal time to go swimming and cool your body from the hot weather. But if you don't want your skin to be degraded, dark, or dry, always remember to follow the 5 skin care steps below before and after swimming.

1. Apply lotion and sunscreen before swimming

Using sunscreen is a must when swimming in an outdoor pool. In particular, when applying the cream, you must pay attention to areas such as the neck, legs and ears. You should choose a product that is waterproof and has an SPF index of 30+ PA+++ or higher to prevent your skin from darkening.

Dr. - dermatologist Estee Williams (Mount Sinai Medical Center - USA) said that before applying sunscreen, you should apply lotion to your skin, because chlorine will disinfect and prevent bacteria in the swimming pool. causes the skin to become red, dry, and itchy.

Applying a layer of moisturizer before swimming will help avoid this. Products containing oil, glycerrin... will create a protective layer to prevent chemicals from contacting the skin. Remember to apply lotion and moisturizer a thick layer before entering the pool about 30 - 40 minutes.

2. Dry yourself immediately after getting out of the water

Many people have the habit of lying by the lake, enjoying a cocktail and sunbathing after swimming. However, this is a big mistake that causes skin to deteriorate. Letting the skin dry on its own will cause moisture to be lost from the skin, causing the skin to become more dry. Therefore, after swimming, you need to use a soft towel and dry your body immediately. Next is to perform skin care steps.

3. Take a shower and apply lotion

After swimming, don't wait until you get home to shower because the chemicals will have time to penetrate and harm your skin. So immediately after leaving the swimming pool, shower immediately with clean water.

According to the American Academy of Dermatology, you should use a gentle shower gel to balance the pH level. Don't forget to apply a layer of cream or essential oil to enhance nutrients and restore moisture to the skin.

4. Nourish and restore skin

After returning home, if your skin has redness or peeling, immediately use a moisturizer with deep moisturizing properties and a thick texture to restore the skin. To enhance the effectiveness of skin care, women can use natural ingredients such as cucumber, yogurt, honey, oatmeal... to nourish and rejuvenate the skin.

5. Don't forget to add water

Swimming can easily cause facial skin to become dry and dark. Therefore, after swimming, remember to clean your skin with a gentle cleanser to remove harmful agents to the skin, and at the same time, apply a moisturizer to moisturize the skin immediately.

Don't forget to hydrate your body before and after entering the pool. When you drink enough water, your skin will become plumper and smoother.

 

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