A cool and sweet root similar to ginseng, it is a hypoglycemic tonic and a savior for people losing weight

This tuber is a specialty of a northern mountainous province with many health benefits.

Ginseng or ginseng is a plant in the home garden, in the forest or in wet places. This is considered a famous specialty of Lao Cai province. On the outside, ginseng is quite similar to sweet potatoes. But when opened, they have a light yellow color, are succulent and smell a bit like ginseng.

You can completely peel it and eat it raw for dessert, make salad, boil it, cook it in bone soup or squeeze it into juice. If you eat ground ginseng raw, you will feel the cool, sweet taste, more water, and more crunchiness than jicama. When cooking bone soup, the ground ginseng has an even more fragrant aroma, is sweet and watery, the tuber is slightly flexible or can be mixed into thin slices and mixed into salads, it is delicious when eaten in rolls.

Not only does it have an attractive flavor, ground ginseng also contains many nutrients that provide good health benefits:

Supports lowering blood sugar

Ginseng root is rich in fructooligosaccharide (FOS for short) which helps the body not absorb simple sugars, reduces glucose content in the liver, increases the ability of insulin to work in the body, and supports the treatment of people with diabetes. .

Supports the treatment of colon cancer

FOS nutrients help regulate the bacterial system in the intestinal tract, thereby strengthening the immune system. The human intestinal system has a lot of bacteria. These bacteria provide some immunity and digestive support.

After we use antibiotics, in addition to killing pathological bacteria, we also kill beneficial intestinal bacteria.

Therefore, most of us will have digestive disorders after using antibiotics.

Enhance cardiovascular health

The fructooligosaccharides contained in ginseng can be converted into storage carbohydrates and polyphenols. These are all substances that help reduce the amount of sodium in the blood, overcome hypoglycemia, and prevent oxygen. Thanks to that, cardiovascular health is always in a stable state.

Losing weight

Ginseng has been shown to promote weight loss. Eating ground ginseng helps you feel full longer, thereby helping you consume less food and increase intestinal motility, speeding up the excretion process from the body. Because ginseng does not contain starch and is very low in calories, ground ginseng is a healthy weight loss food for women.

Vegetables and tubers that help lower blood sugar:

In addition to yam, you can absolutely use some of the following vegetables and fruits to help reduce blood sugar

Bitter melon

Research conducted by the Interdisciplinary Research Center, Department of Biotechnology, Malankara Catholic College (India) shows that polypeptide-p found in bitter melon has a function similar to insulin, an important hormone. Helps regulate blood sugar levels.

However, diabetics should eat bitter melon in moderation and combine it with a balanced diet. At the same time, monitor blood sugar regularly to ensure your health condition is well controlled.

Carrot

Carrots are low in carbs and provide other health benefits for people with high blood sugar. 100 grams of carrots contain about 10 grams of carbohydrates. Carrots are also high in fiber, which is important for people with diabetes because it keeps us full longer and does not increase blood sugar levels.

Cabbage

Cabbage is rich in vitamin E, which can promote the formation and secretion of insulin in the body and regulate glucose metabolism. In addition, regular consumption of cabbage can also prevent complications of diabetes such as retinopathy and heart disease.

Broccoli

Broccoli, a cruciferous vegetable, can produce the compound sulforaphane. A study published in the journal Science Translational Medicine claims this compound can reduce fasting blood sugar levels in people with blood sugar problems. Researchers say the magnitude of the effects is similar to that of metformin, a diabetes drug.

Another analysis also found that broccoli improved insulin resistance. Insulin resistance occurs when the body's cells do not respond well to insulin and cannot easily absorb glucose from the blood.

Sweet potatoes

The flavonoids in sweet potato leaves can promote glucose absorption in peripheral tissues and enhance insulin secretion, reducing pancreatic β-cell apoptosis. In addition, quercetin activates β-cell regeneration in the pancreas, causing increased insulin secretion. As a result, cellular pathways related to insulin secretion will be stimulated, reducing insulin resistance, helping to fight diabetes.

Sweet potato tops contain a substance similar to insulin, which is absent in older leaves. Therefore, people with diabetes can eat sweet potato leaves as a remedy to protect their health.