The power of radish medicine is good for bones and joints that few people know

According to Caythuoc website, before now, we often talk about white radish as a type of "popular ginseng" because of the nutritional and medicinal value it brings. However, is white radish effective in reducing bone pain that many people still talk about?

In addition, white radish is also famous for its ability to dissolve blood and bruises on the skin and help reduce swelling and pain (when sprained, bruised, etc.). At the same time, radishes also have a series of other good uses for bones and joints below:

White radish dispels stasis and reduces inflammation

In Traditional Medicine, white radish is known for its outstanding effects of anti-inflammatory, dissolving accumulation, eliminating blood stasis and dispelling evil spirits.

Therefore, when the wind is bad, the bones and joints become painful, the muscles of the arms and legs are tired or there is hematoma or bruises on the skin... people often use white radish to improve it.

However, according to my father's experience, each skin type will need its own time to apply the bundle (because when fresh white radish is both spicy and strong, applying it will feel a bit hot).

Remedy from radish helps reduce bone and joint pain

First, take a white radish about 250g, wash it and peel it so that the skin touches the flesh (about 2mm thick). Then, crush the radish peel and apply it to the painful area.

For normal skin: after applying the crushed white radish peel, wrap it in a thin cloth and wait 45 minutes, then remove it and wash the skin area with warm water.

In case of thin, sensitive skin: if you have thin, sensitive skin, you should only apply the bundle for 7-10 minutes (or when it feels a bit burning, remove it and wash your skin with warm water). After a while, when the skin has recovered, take the medicine from before, put it on a cloth, apply it for 30 minutes (or when it feels hot, take it out and wash your skin with warm water).

With this remedy, you should do it twice a day, early morning and evening (before going to bed). However, to be effective, you need to be persistent for a certain period of time (about 1 week, okay).

Note: Only apply to areas of skin that are bruised, swollen, painful, or achy (do not apply to areas of skin that are scratched, itchy, or have open wounds... because if applied, the skin will feel hot, uncomfortable, and damaged). more and more).

Dishes from white radish are good for bones.

White radish, good food for bones 

In addition to external use, white radish is also used as a dish to support bones and joints.

According to researcher Vo Van Chi's Vietnamese Medicinal Plant Dictionary , white radish is known as an anti-rickets and anti-septic food. Therefore, people who often suffer from bone and joint pain, are or are at risk of osteoporosis, rickets, bone damage... should add this root to their meals for support (eat it a few days a week, 100g per day and processed into soups, braises, stews... depending on preference).

In terms of nutrition, white radish also contains a lot of calcium (100g of fresh radish contains up to 40mg of calcium) and minerals necessary for bones such as Phosphorus, Magnesium...