There are "3 types of vegetables - 3 types of fruits", eating them is super good for your beautiful skin

Incorporating these skin-loving, anti-aging foods into your diet can significantly boost your skin health from within and help you look younger and healthier. than at age 40 and older.

Below are "3 types of vegetables - 3 types of fruits" that are super good for women's beautiful skin

There are 3 types of vegetables 

• Watercress: Super moisturizing

High in calcium, potassium, manganese and many vitamins (A, C, K, B1 and B2), watercress acts as an internal antiseptic in the skin. Its antioxidants neutralize free radicals, fighting wrinkles. Increased circulation promotes oxidation, contributing to vibrant skin.

• Broccoli (broccoli): Vitamin C is good for beautiful skin, high in fiber to help lose weight

An anti-inflammatory gem, broccoli provides vitamins C and K, a host of antioxidants, fiber, folate and calcium. Vitamin C aids collagen production, promoting skin strength and elasticity, and antioxidants fight aging factors, making broccoli a skin favorite.

Eating broccoli is good for the skin

• Spinach (spinach/spinach): Retains water, produces collagen and is anti-oxidant

Ultra-hydrating spinach provides a ton of antioxidants (vitamins A, C, E and K, magnesium and plant-based heme iron). Its vitamin C content helps boost collagen production, maintaining firm and smooth skin. Vitamin A helps keep hair strong and shiny, and vitamin K helps reduce cell inflammation.

There are 3 types of fruit

• Red bell pepper: Antioxidant power

In addition to their high vitamin C content, which is important for collagen production, red bell peppers also contain carotenoids. These antioxidants, responsible for the vibrant color, have anti-inflammatory properties. They protect the skin from sun damage, pollution and environmental toxins, supporting a youthful appearance.

• Papaya: Increases skin elasticity

Rich in antioxidants, vitamins (A, C, K and E) and minerals, papaya supports skin elasticity and reduces wrinkles. The enzyme papain found in papaya has anti-inflammatory effects and facilitates natural exfoliation, leaving skin radiant and fresh.

Increases skin elasticity, leaving skin radiant and fresh

• Avocado: Fatty acids for supple skin

High in anti-inflammatory fatty acids, avocado helps keep skin smooth and supple. High in vitamins K, C, E and A, B vitamins and potassium, avocados provide comprehensive anti-aging support. Vitamin A helps remove dead skin cells, contributing to bright skin.