In middle age, a woman's physical condition will increasingly decline. Women aged 45-55 will gradually decline with age, and their health will also decline. This is their first problem. Some women are more likely to experience hot flashes, palpitations, insomnia, bone hyperplasia and various gynecological and cardiovascular diseases during this period. To prevent body damage, middle-aged women should grasp the following points and persevere in the "4 do's, 3 don'ts" every day to keep their bo...